I went out for my Dad's dinner birthday.. I got a salad with grilled buffalo chicken. The buffalo sauce acted as my dressing.. although I did eat a few (I mean a FEW) blue cheese chunks from the dressing). Not sure where we were ordering or anything, my numbers were 18.0, 46.0, 119.1 prior to dinner. I know I did not go over my numbers, so we're good.

Trained with Sean and feel pretty good.. A sore type of good.

Treadmill and bike today, 450 calories, 45 minutes.

Let's see what tomorrow morning brings!

Food:
Should be: 40, 60, 150
I did: 41.6, 60.8, 150.6

Cybex today- 30 minutes 561 calories. Totally feeling yesterday's workout.. Ugh! Legs are all sorts of tight and sore.

Precor- 475 calories in 45. Not as many calories as usual, but that's ok. I hit all of my goals today, but it was extra hard- I was really feeling it.

Squats:
Warm up 1: 10 x 10 lbs
Warm up 2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg Press:
Warm up 1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Seated Leg Curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 65 lbs

Deadlifts:
Warm up 1: 8 x 25 lbs
Warm up 2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Food:
Should be: 40, 200, 150
I did: 40.7, 199.0, 150.0

Not going to backdate my entries and fill in for the weekend. My food went well, as always. Class started last night. This class is going to stink, but then again, any class with this professor does! You guys have heard some of the stories!

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 149.9

30 minutes on Cybex, 435 calories. A high school aged dude was working out next to me and he kept looking over at my machine. He kinda did the casual lean-back -as -you -are -working -out -to -see -the -machine -next -to -you move. I am assuming he was looking at my machine display. 100 resistance. A few minutes later, I glanced over and he attempted that level.. Within (literally) a minute, he went back to his 15 resistance. Awesome- Jess:1 HS kid:0!

During restraint today, I got taken down by a kid. My back got all tweaked out and now I move quite uniquely, but I am expecting a speedy recovery.. No gym today.

Food was a disaster today. I didn't eat enough due to all the hub bub in class today.

We'll see how it goes for weigh in tomorrow :\ Not having high hopes.

Not much to say. Same old same old!

Food:
Should be: 40, 60, 150
I did: 43.3, 61.5, 150.4

337 calories on the Cybex.

Food:
Should be: 40, 120, 150
I did: 40.7, 120.2, 150.1

Training:
Dbell squats: (I did this at the end and succcked at it! I was wiped!)
Warm up 1: 20 lbs x 12
Warm up 2: 20 lbs x 10
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 12
Warm up 2: 35 lbs x 12
3 sets x 12 reps x 35 lbs

Leg press:
Warm up 1: 110 lbs x 12
Warm up 2: 50 lbs x 14
3 sets x 14 reps x 110 lbs

Seated leg curl: (With squeeze and pause)
4 sets x 12 reps x 70 lbs

I was on a couple different machines, but stayed on the bike for about 35 minutes. I didn't bother to track my calories because, honestly, I couldn't remember what they were from machine to machine.

Grumpy day, but an ok day! Weight's going up.. It should be going down. Grr!

30 minutes on Precor, 100 resistance, 435 calories.

Food:
Should be: 40, 60, 150
I did: 40.9, 63.5, 150.2

I did it! 45 full minutes on 100 resistance on the Precor :-D I know I didn't have to- but I felt like i needed to prove to myself that I could do it. And I did! 720 calories.

Trained with Sean this morning.

I'll update food and stuff later. I also need to post my macros from the weekend.

Food:
Should be: 40, 90, 150
I did: 41.0, 91.3, 150.7

Food:
Should be: 40, 60, 150
I did: 40.2, 60.3, 151.1

Food:
Should be 40, 60, 150
I did: 40.9, 61.3, 150.4

Conditioning went pretty well today. Still gimping along though! I am trying to keep exceeding my previous "record". Today, I did 25 minutes on the Cybex at 100 resistance, whereas yesterday I did 15. Maybe Monday I'll hit 30! We'll see. 45 minutes today in all, 548 calories (Precor and Cybex).

Food went well.
Should be: 40, 90, 150
I did: 42.3, 89.9, 150.5

Band pullaparts:
3 x 15

Flat bench press:
Warm up 1: 10 x 20 lbs
Warm up 2: 11 x 20 lbs
11 x 20 lbs
10 x 20 lbs
9 x 20 lbs

Incline dbell press:
Warm up 1: 10 x 15 lbs
12 x 15 lbs
12 x 15 lbs
10 x 15 lbs

Ball chest press: (lost count, so I did an extra to be safe!)
4 sets x 15 reps x 15 lbs

Dbell curls:
Warm up 1: 15 x 10 lbs
3 sets x 12 reps x 10 lbs

Machine curls:
15 x 30 lbs
2 sets x 15 reps x 35 lbs

Oh. My. God!! My legs are killing me. That made it even more interesting to watch me during conditioning today.

30 minutes, 405 calories on the Cybex.. Level 100 resistance (max the machine goes) for 50% of the time. I am pretty happy considering I can't move without wincing! I am hoping it works itself out soon. I can deal with most soreness, but sore lower half of body sucks. I also did the reverse crunch on the incline bench. Sucked bad. I got 6, 7, 7. Need to work on that.

Food:
Should be: 40, 60, 150
I did: 40.9, 60.3, 152.0

I am going to be hurting tomorrow.. My legs are already slightly sore- which usually means the next day I'll feel it.

I did 45 minutes conditioning today, but the stupid bike conked out on me, so I do not know the calorie count from that one. I gave up on it and did the treadmill instead. So I know I have at least 333. Ah well, I know I did well and kick my tail, so I'm feeling ok! I was working out next to this guy who smelled so bad that I was literally gagging. The lady on the other side of him caught my eye, shook her head and got off the treadmill. That's bad! Eyes burning, nose twitching... The works.

My weight was down at the beginning of the week, but now I am back up. GRRR. I have a few more workouts to go, so I hope I can get that back down.

Food:
Should be: 40, 120, 150
I did: 42.4, 120.5, 150.1

Training:

Dbell squats:
Warm up 1: 15 lbs x 12
Warm up 2: 20 lbs x 12
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 10
Warm up 2: 35 lbs x 10
3 sets x 10 reps x 35 lbs

Leg press:
Warm up 1: 45 lbs x 15
Warm up 2: 50 lbs x 15
3 sets x 14 reps x 55 lbs

Seated leg curl: (With squeeze and pause)
1 set x 12 reps x 65 lbs
3 sets x 12 reps x 70 lbs

Trained with Sean.

Conditioning- 45 minutes on Precor- 575 calories

Food:
Should be: 40, 90, 150
I did: 41.8, 60.5, 150.1

I screwed up! Still adjusting to the new plan.. I totally gypped (Thank you spell checker for teaching me the correct spelling of that word!) myself on carbs. I was getting my numbers all mixed up and somehow, in my mind, it all got twisted. I shorted myself 30 carbs :(

My meetings ran WAY over last night and I couldn't make it to the gym. Phooey!

Food:
Should be: 40, 90, 150
I did: 40.8, 93.0, 150.2

Had a mini break down in the parking lot of the gym.. AWESOMENESS. And yes, that was dripping with sarcasm. Managed to pull it all together and get in. That place has gotten super crazy with all the resolution people who just joined. I give them about a month, then I am sure things will be quiet(er) again.. Took me a while to settle into the groove of really pushing today, but I did... And yes, I am patting myself on the back for that.

Conditioning- Precor 457 calories. 40 minutes.

Please bear with me while I try to figure out how to track my new routine...

Dbell squats:
Warm ups: 10 lbs x 10 reps / 10 lbs x 12 reps
Working set: 15 lbs x 3 sets x 10 reps

Ab machine: 60 lbs x 12 reps
55 lbs x 2 sets x 12 reps

Deadlifts:
Warm ups: 30 lbs x 15 reps / 30 lbs x 12 reps
Working set: 30 lbs x 11 reps
35 lbs x 11 reps
40 lbs x 8 reps

Leg press:
Warm ups: 45 lbs x 12 reps/ 45 lbs x 12 reps
Working set: 45 lbs x 2 sets x 12 reps
45 lbs x 1 set x 14 reps

Seated leg curls: (With a pause/hold)
45 lbs x 14 reps
5o lbs x 14 reps
55 lbs x 2 sets x 12 reps

Food:
Should be: 30, 120, 150
I did: 30.8, 121.6, 147.2

Not much to update for today!
Cybex- 355 calories in 30 minutes.


Food:
Should be: 40, 90, 150
I did: 39.5, 90.5, 151.3

Trained with Sean today and got a good morale boost- coupled with a pretty good workout helped..And having a kid out at school was awesome too. I know I am going to get struck down for saying this.. But you know that one kid you want to be out? Well, he was out today. Wonderful!

575 on Precor.

Food:

Should be: 30, 120, 150
I did: 31.0, 120.0, 150.5

Sooooo praying for at least a delay tomorrow morning! I am not ready to go back!!!

Food:

Should be: 40, 90, 150
I did: 40.4, 89.8, 150.9

Food:

Should be: 40, 90, 150
I did: 42.9, 90.0, 150.3

I was feeling reallllly unmotivated and discouraged with my weight loss/tone up journey, but managed to push it aside and get in a good workout. I am dreading weigh in tomorrow. On a side note, I was doing abs today (using the ball) and I swear I was 2 crunches away from tossing my cookies. Not cool! I got through them ok though. Again, my conditioning was slightly affected- nothing felt like I was getting a good workout.. All the machines bothered me, so I hopped on a few different ones. 438 calories.

I did all of my routine today with pauses added in. Made everything much harder, but I certainly feel more accomplished than previous workouts.

Seated row: 25 lbs x 20
35 lbs x 20
35 lbs x 20

Dbell chest press: 15 lbs x 20
15 lbs x 20
15 lbs x 20

Dbell curls: 8 lbs x 20
8 lbs x 20
8 lbs x 20

Squats: 0 lbs x 20
5 lbs x 20
8 lbs x 20

Seated leg curl: (No bouncing either!! Dead stop!!! Yahoo!)
35 lbs x 20
40 lbs x 20
45 lbs x 20

Ball crunches: 3 sets x 20

Dbell side laterals: 5 lbs x 20
5 lbs x 20
6 lbs x 20

Food:
Should be: 30, 120, 150
I did: 35.9, 120.1, 149.2