tag:blogger.com,1999:blog-61758301152068782852024-02-20T12:29:36.614-08:00Just when the caterpillar thought her life was over, she turned into a butterfly.zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.comBlogger197125tag:blogger.com,1999:blog-6175830115206878285.post-30444875042599236122010-04-12T16:51:00.001-07:002010-04-12T16:54:03.407-07:00<span style="color: rgb(153, 51, 153);">Trained with Sean today.. Didn't do terrible, but didn't do fantastic. Made it through! I'll see tomorrow if I am talking to him :-P</span><br /><br /><span style="color: rgb(153, 51, 153);">Bounced around on a few cardio machines until I settled on the Expresso bike. 430 calories in 35 minutes.</span><br /><br /><span style="color: rgb(153, 51, 153);">Food went well for the most part.</span><br /><span style="color: rgb(153, 51, 153);">Should be: 40, 110, 150</span><br /><span style="color: rgb(153, 51, 153);">I did: 41.2, 108.5, 152.3</span><br /><br /><span style="color: rgb(153, 51, 153);">Off to the almighty budget meeting! Ye. Haw.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com1tag:blogger.com,1999:blog-6175830115206878285.post-20180363880613600112010-04-07T16:35:00.000-07:002010-04-07T16:38:22.863-07:00<span style="color: rgb(204, 51, 204);">Trained with Sean today and impressed myself on some stuff. I need to start just randomly pushing it like I did today, rather than playing it slow and steady. </span><br /><br /><span style="color: rgb(204, 51, 204);">Food:</span><br /><span style="color: rgb(204, 51, 204);">Should be: 40, 200, 150</span><br /><span style="color: rgb(204, 51, 204);">I did: 42.1, 198.5, 150.2</span><br /><br /><span style="color: rgb(204, 51, 204);">Conditioning- 35 minutes, 450 calories on Precor .. Could have done better, but did ok, nonetheless.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-78614140575559074452010-04-06T06:50:00.000-07:002010-04-07T02:51:42.644-07:00<span style="color: rgb(255, 102, 0);">Food: </span><br /><span style="color: rgb(255, 102, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(255, 102, 0);">I did: 30.8, 60.1, 152.0</span><br /><br /><span style="color: rgb(255, 102, 0);">Nice weather out, so I am off to enjoy it!</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-39811464070596811852010-04-05T20:45:00.000-07:002010-04-07T02:54:07.378-07:00<span style="color: rgb(0, 153, 0);">Had to skip the gym due to a Superintendent's meeting that I had. Ugh, it lasted from 3:15 to 6:15. Not cool- especially this meeting. People fell asleep. Like full out snoring sleep.. At least that was entertaining.</span><br /><br /><span style="color: rgb(0, 153, 0);">Because of not working out, I changed up my food:</span><br /><span style="color: rgb(0, 153, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(0, 153, 0);">I did: 42.5, 60.2, 151.0</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-69444384962588019212010-03-31T15:46:00.000-07:002010-03-31T15:49:39.717-07:00<span style="color: rgb(204, 51, 204);">Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!</span><br /><br /><span style="color: rgb(204, 51, 204);">Food:</span><br /><span style="color: rgb(204, 51, 204);">Should be: 40, 200, 150</span><br /><span style="color: rgb(204, 51, 204);">I did: 41.2, 199.7, 152.2</span><br /><br /><span style="color: rgb(204, 51, 204);">Conditioning- 35 minutes, 560 calories on Cybex</span><br /><br /><span style="color: rgb(204, 51, 204);">Seated leg curl:</span><br /><span style="color: rgb(204, 51, 204);">1 set x 12 reps x 70 lbs</span><br /><span style="color: rgb(204, 51, 204);">3 sets x 12 reps x 75 lbs</span><br /><br /><span style="color: rgb(204, 51, 204);">Leg press:</span><br /><span style="color: rgb(204, 51, 204);">w1: 12 x 70 lbs</span><br /><span style="color: rgb(204, 51, 204);">3 sets x 16 reps x 120</span><br /><br /><span style="color: rgb(204, 51, 204);">Squats:</span><br /><span style="color: rgb(204, 51, 204);">w1: 10 x 10 lbs</span><br /><span style="color: rgb(204, 51, 204);">w2: 14 x 20 lbs</span><br /><span style="color: rgb(204, 51, 204);">3 sets x 14 reps x 25 lbs</span><br /><br /><span style="color: rgb(204, 51, 204);">Deadlifts:</span><br /><span style="color: rgb(204, 51, 204);">w1: 10 x 25 lbs</span><br /><span style="color: rgb(204, 51, 204);">w2: 8 x 30 lbs</span><br /><span style="color: rgb(204, 51, 204);">3 sets x 10 reps x 35 lbs</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-19151765288443418692010-03-30T17:44:00.000-07:002010-03-30T17:47:02.690-07:00<span style="color: rgb(0, 153, 0);">Totally achey from my chest workout. Man, I suck!</span><br /><br /><span style="color: rgb(0, 153, 0);">Food:</span><br /><span style="color: rgb(0, 153, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(0, 153, 0);">I did: 42.2, 55.8, 149.8</span><br /><br /><span style="color: rgb(0, 153, 0);">Nominated for Teacher of the Year for a second year in a row.. Maybe this year I'll get it.. Who knows? It's an honor to be nominated, so I'm happy with that. Midterm is complete! Just waiting to see if they realllly need me at jury duty on Thursday.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-25284800183130841632010-03-29T17:00:00.000-07:002010-03-29T17:07:45.186-07:00<span style="color: rgb(204, 0, 0);">For some reason, I am beat and it's only Monday!! Midterm got postponed until tomorrow. Both a blessing and a curse. Oh well, we'll make do!</span><br /><br /><span style="color: rgb(204, 0, 0);">Conditioning- 35 minutes, Cybex, 530 calories</span><br /><br /><span style="color: rgb(204, 0, 0);">Food:</span><br /><span style="color: rgb(204, 0, 0);">Should be: 40, 110, 150</span><br /><span style="color: rgb(204, 0, 0);">I did: 41.1, 111.6, 149.4</span><br /><br /><br /><span style="color: rgb(204, 0, 0);">I am training with Sean on Wednesday instead of today so I just went about my normal routine. I sucked today!</span><br /><br /><span style="color: rgb(204, 0, 0);">Chest press (stability ball): </span><br /><span style="color: rgb(204, 0, 0);">3 sets x 15 reps x 15 lbs</span><br /><br /><span style="color: rgb(204, 0, 0);">Machine curls:</span><br /><span style="color: rgb(204, 0, 0);">3 sets x 15 reps x 30 lbs</span><br /><br /><span style="color: rgb(204, 0, 0);">Band pull aparts:</span><br /><span style="color: rgb(204, 0, 0);">3 x 15 </span><br /><br /><span style="color: rgb(204, 0, 0);">Chest press (flat bench):</span><br /><span style="color: rgb(204, 0, 0);">w1: 10 x 10 lbs</span><br /><span style="color: rgb(204, 0, 0);">w2: 10 x 15 lbs</span><br /><span style="color: rgb(204, 0, 0);">3 sets x 12 reps x 20 lbs</span><br /><br /><span style="color: rgb(204, 0, 0);">Chest press (incline):</span><br /><span style="color: rgb(204, 0, 0);">w1: 10 x 10 lbs</span><br /><span style="color: rgb(204, 0, 0);">3 sets x 12 reps x 15 lbs</span><br /><br /><span style="color: rgb(204, 0, 0);">Dbell curls:</span><br /><span style="color: rgb(204, 0, 0);">w1: 10 x 8 lbs</span><br /><span style="color: rgb(204, 0, 0);">3 sets x 12 reps x 10 lbs</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-71656421423591250372010-03-26T16:38:00.000-07:002010-03-26T16:39:37.287-07:00<span style="color: rgb(255, 102, 102);">Food:</span><br /><span style="color: rgb(255, 102, 102);">Should be: 40, 110, 150</span><br /><span style="color: rgb(255, 102, 102);">I did: 41.4, 110.0, 151.3</span><br /><br /><span style="color: rgb(255, 102, 102);">Cybex, 35 minutes, 590 calories.</span><br /><br /><span style="color: rgb(255, 102, 102);">Freaking tired as all hellllllll... But still standing! :-D</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-32094859443838217862010-03-25T18:06:00.000-07:002010-03-25T18:10:16.788-07:00<span style="color: rgb(153, 153, 0);">Food:</span><br /><span style="color: rgb(153, 153, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(153, 153, 0);">I did: 40.9, 60.4, 150.4</span><br /><br /><span style="color: rgb(153, 153, 0);">35 minutes of cardio- Cybex- 598 calories.</span><br /><br /><span style="color: rgb(153, 153, 0);">These past few days have been crazy as all heck- seriously! I am ready to get back into the swing of documenting my stuff on here. And off we go!</span><br /><br /><span style="color: rgb(153, 153, 0);">I am hiking Sleeping Giant this weekend.. Last time I did it was when I was with <s>the devil</s>Charlie, so I am interested to see what improvements I make. Let me tell you, it'll be easier to hike the mountain without having a ham sandwich in one pocket and an apple in the other. LOL. Oh god, the things I did on that plan.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-36181812690126155472010-03-22T15:27:00.000-07:002010-03-22T15:33:29.775-07:00<span style="color: rgb(51, 102, 255);">Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.</span><br /><br /><span style="color: rgb(51, 102, 255);">Lat pull downs:</span> <br /><span style="color: rgb(51, 102, 255);">w1: 12 x 60 lbs</span><br /><span style="color: rgb(51, 102, 255);">w2: 12 x 65 lbs</span><br /><span style="color: rgb(51, 102, 255);">3 sets x 10 reps x 70 lbs</span><br /><br /><span style="color: rgb(51, 102, 255);">Bent over dbell rows:</span><br /><span style="color: rgb(51, 102, 255);">w1:10 x 20 lbs</span><br /><span style="color: rgb(51, 102, 255);">w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)</span><br /><span style="color: rgb(51, 102, 255);">3 sets x 8 reps x 25 lbs</span><br /><br /><span style="color: rgb(51, 102, 255);">Seated cable row:</span><br /><span style="color: rgb(51, 102, 255);">2 sets x 10 reps x 40 lbs</span><br /><span style="color: rgb(51, 102, 255);">1 set x 10 reps x 45 lbs</span><br /><br /><span style="color: rgb(51, 102, 255);">Straight arm pulldowns:</span><br /><span style="color: rgb(51, 102, 255);">3 sets x 10 reps x 35 lbs</span><br /><br /><span style="color: rgb(51, 102, 255);">Back extensions</span><br /><span style="color: rgb(51, 102, 255);">4 sets x 10 reps x 12 lbs </span><br /><br /><span style="color: rgb(51, 102, 255);">35 minutes on Cybex- 499 calories</span><br /><br /><span style="color: rgb(51, 102, 255);">Food:</span><br /><span style="color: rgb(51, 102, 255);">Should be: 40, 110, 150</span><br /><span style="color: rgb(51, 102, 255);">I did: 41.4, 112.0, 151.0</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-24283789781073844562010-03-18T16:40:00.000-07:002010-03-18T16:42:42.030-07:00<span style="color: rgb(255, 102, 0);">Made it back to Putnam again. I thought I did better than last time, but I guess not. 323 calories in 31 minutes. I really need to get back into the swing of this!</span><br /><br /><span style="color: rgb(255, 102, 0);">Food:</span><br /><span style="color: rgb(255, 102, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(255, 102, 0);">I did: 41.1, 60.4, 149.1</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-53978324206261594302010-03-17T03:25:00.000-07:002010-03-18T03:34:01.882-07:00<span style="color: rgb(51, 204, 0);">St. Patrick's Day! Dressing up in green is the extent of my wonderful celebration. Did a lot for my kids at school, so that was fun.<br /><br />Legs were ouchie, but still pushed through the workout.</span><br /><br /><span style="color: rgb(51, 204, 0);">Food.. Well, food. I know I didn't eat as much as I should have yesterday, but I just needed a day to eat healthy and not count every little ounce that goes into my mouth. I ate my normal diet, but just didn't track. As I said, I know I didn't make my numbers- I am sure I fell short.</span><br /><br /><span style="color: rgb(51, 204, 0);">Conditioning- 50 minutes on Cybex, 715 calories.</span><br /><br /><span style="color: rgb(51, 204, 0);">Seated leg curl: </span><br /><span style="color: rgb(51, 204, 0);">3 sets x 12 reps x 70 lbs</span><br /><span style="color: rgb(51, 204, 0);">1 set x 12 reps x 75 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Leg press:</span><br /><span style="color: rgb(51, 204, 0);">w1: 12 reps x 70 lbs</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 16 reps x 110 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Squats:</span><br /><span style="color: rgb(51, 204, 0);">w1: 10 x 10 lbs</span><br /><span style="color: rgb(51, 204, 0);">w2: 10 x 15 lbs</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 14 reps x 20 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Deadlifts:</span><br /><span style="color: rgb(51, 204, 0);">w1: 10 x 25 lbs</span><br /><span style="color: rgb(51, 204, 0);">w2: 8 x 30 lbs</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 10 reps x 35 lbs</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-23582166787355919132010-03-16T02:22:00.000-07:002010-03-17T02:25:33.122-07:00<span style="color: rgb(102, 51, 51);">Legs are hurting a bit, but nothing like in the past. Thank god. Made the stupid attempt to dive right back into jogging/clomping/running/walking at Putnam. Didn't do well, but then again, last time I went there was during the summer. I am excited to continue to work on that so maybe I have a fighting chance of participating in a 5k! We'll see though.</span><br /><br /><span style="color: rgb(102, 51, 51);">31 minutes, 320 calories</span><br /><br /><span style="color: rgb(102, 51, 51);">Food:</span><br /><span style="color: rgb(102, 51, 51);">Should be: 40, 60, 150</span><br /><span style="color: rgb(102, 51, 51);">I did: 40.1, 60.0, 150.0 </span><span style="font-style: italic; color: rgb(102, 51, 51);">HA! Look at that! I have no idea how I did that.. Almost completely perfect!</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-37060844935139472532010-03-15T15:30:00.000-07:002010-03-15T15:34:38.132-07:00<span style="color: rgb(0, 204, 204);">Trained with Sean today...Didn't help that the weather was all dreary! At least there should be a few warm days coming, so I am excited to get outside and do some hiking, jogging (more like clomping along), or something! Spring is almost here!!</span><br /><br /><span style="color: rgb(0, 204, 204);">Conditioning- 50 minutes, 782 calories.</span><br /><br /><span style="color: rgb(0, 204, 204);">Food:</span><br /><span style="color: rgb(0, 204, 204);">Should be: 40, 110, 150</span><br /><span style="color: rgb(0, 204, 204);">I did: 42.5, 109.5, 149.0</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-64021961235182040572010-03-11T14:17:00.000-08:002010-03-11T14:19:18.470-08:00<span style="color: rgb(51, 51, 153);">30 minutes, intervals, Cybex- 345 calories</span><br /><br /><span style="color: rgb(51, 51, 153);">Food:</span><br /><span style="color: rgb(51, 51, 153);">Should be: 40, 60, 150</span><br /><span style="color: rgb(51, 51, 153);">I did: 39.5, 61.6, 149.8</span><br /><br /><span style="color: rgb(51, 51, 153);">No news.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-76239831269560640442010-03-10T14:19:00.000-08:002010-03-11T14:22:36.731-08:00<span style="color: rgb(102, 102, 0);">Totally flubbed up my food. I had a training to go to and between travel time and my stoooopidness, it just all went to crap. Didn't eat as much as I should have. </span><br /><br /><span style="color: rgb(102, 102, 0);">However, I did work out in the morning! It was nice but reminded me of my summer workouts.. How I miss getting up, working out and having the day to do whatever! I have to dig up my numbers from wherever I left it in the chaos of trying to get out the house on time for the training in Hartford. Ugh. When I find it, I'll post it.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-36038688976843543052010-03-09T17:22:00.000-08:002010-03-09T17:26:06.083-08:00<span style="color: rgb(0, 0, 153);">Conditioning today.. I was itching to get outside for air and exercise, but my meetings ran waaay later than planned.</span><br /><br /><span style="color: rgb(0, 0, 153);">30 minutes on Precor- 332 calories.</span><br /><br /><span style="color: rgb(0, 0, 153);">Food:</span><br /><span style="color: rgb(0, 0, 153);">Should be: 40, 60, 150</span><br /><span style="color: rgb(0, 0, 153);">I did: 40.1, 59.6, 151.9</span><br /><br /><span style="color: rgb(0, 0, 153);">Kale chips success again! Totally hooked.. But I am on my last head of kale, so I need to slow down.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-29871270685775089642010-03-08T17:26:00.000-08:002010-03-09T17:28:53.576-08:00<span style="color: rgb(204, 102, 204);">Trained with Sean- went pretty well. After, I did 50 minutes on the Cybex.. 550 calories.<br /><br />Food went okay, though I accidentally went over on carbs.<br />Should be: 40, 110, 150<br />I did: 40.9, 119.0, 150.0<br /><br /></span><br /><span style="color: rgb(204, 102, 204);"><br /></span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-59413441195174726462010-03-05T17:19:00.000-08:002010-03-05T17:30:52.793-08:00<span style="color: rgb(51, 204, 0);">Legs are golden again! Everything felt realllly heavy today when doing my chest/bi workout..Man, it was rough!</span><br /><br /><span style="color: rgb(51, 204, 0);">Band pull aparts: 3 x 15</span><br /><br /><span style="color: rgb(51, 204, 0);">Flat chest press: </span><br /><span style="color: rgb(51, 204, 0);">w1- 10 lbs x 10</span><br /><span style="color: rgb(51, 204, 0);">w2- 15 lbs x 10</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 12 reps x 20 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Incline chest press:</span><br /><span style="color: rgb(51, 204, 0);">w1- 10 lbs x 10</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 12 reps x 15 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Ball chest press:</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 15 reps x 15 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Dbell curls:</span><br /><span style="color: rgb(51, 204, 0);">w1- 5 lbs x 10</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 12 reps x 8 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Cable curls:</span><br /><span style="color: rgb(51, 204, 0);">3 sets x 15 reps x 25 lbs</span><br /><br /><span style="color: rgb(51, 204, 0);">Cossack things:</span><br /><span style="color: rgb(51, 204, 0);">2 x 8</span><br /><br /><span style="color: rgb(51, 204, 0);">Precor- 560 calories in 50 minutes</span><br /><br /><span style="color: rgb(51, 204, 0);">Food:</span><br /><span style="color: rgb(51, 204, 0);">Should be: 40, 110, 150</span><br /><span style="color: rgb(51, 204, 0);">I did: 40.1, 110.5, 149.8</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-46304326509627224102010-03-04T16:18:00.001-08:002010-03-04T16:22:33.667-08:00<span style="color: rgb(255, 102, 102);">30 minutes on Cybex- 331 calories. Did ok! Feel stupid for all my bitching last entry, but oh well. I am doing better- much more mobile. Sore, but good sore.</span><br /><br /><span style="color: rgb(255, 102, 102);">Food: (Messed up on the carbs, but rocked the other stuff)</span><br /><span style="color: rgb(255, 102, 102);">Should be: 40, 60, 150</span><br /><span style="color: rgb(255, 102, 102);">I did: 40.3, 67.0, 150.3</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-74059525379005023542010-03-03T14:53:00.000-08:002010-03-04T03:24:19.050-08:00<span style="color: rgb(51, 0, 0);">I am so pissed at myself. Today was the first day that I just gave up when working out. I left the gym in tears from the pain in my thighs. </span><span style="color: rgb(255, 0, 0);font-size:78%;" >*edited this and took out all my whiny crap*</span><span style="color: rgb(51, 0, 0);"> I tried to make it through my whole routine.. Normally I can tough it out. This time, it just brought me down and I couldn't do it. I think what's also pissing me off is knowing that I ate so much today (it was my re-fuel day), and I didn't really do all too much to offset my intake. </span><br /><br /><span style="color: rgb(51, 0, 0);">Squats: 3 x 10 -body weight</span><br /><br /><span style="color: rgb(51, 0, 0);">Stationary lunges/ front lunges/ back lunges: 3 x 8</span><br /><br />Cossack thingies: 2 x 8<br /><br /><span style="color: rgb(51, 0, 0);">Leg press: 3 sets x 8 reps x 90 lbs</span><br /><br /><span style="color: rgb(51, 0, 0);">Seated leg curl: 4 sets x 12 reps x 60 lbs</span><br /><br /><span style="color: rgb(51, 0, 0);">Conditioning: (sucked asssss) 28 minutes on Precor- 280 calories<br /><br />Food:<br />Should be: 40, 200, 150<br />I did: 42.9, 200.6, 150.4<br /><br /></span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-54065992663250287152010-03-02T15:35:00.000-08:002010-03-02T15:38:05.115-08:00<span style="color: rgb(102, 204, 204);">Foooood. (Getting there.. Still no appetite)</span><br /><span style="color: rgb(102, 204, 204);">Should be: 40, 60, 150</span><br /><span style="color: rgb(102, 204, 204);">I did: 39.6, 61.7, 151.0</span><br /><br /><span style="color: rgb(102, 204, 204);">Legs: Attached.</span><br /><span style="color: rgb(102, 204, 204);">Functioning: Not so much.</span><br /><span style="color: rgb(102, 204, 204);">Thank god I am not my millipede. This would suck about 100x worse!</span><br /><br /><span style="color: rgb(102, 204, 204);">30 minutes (intervals) on Cybex- 370 calories.</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-52838474159489453292010-03-01T15:57:00.000-08:002010-03-01T16:03:47.739-08:00<span style="color: rgb(204, 0, 0);">So freaking wiped out today! Who knew that going back to work after a week off would be so hard?! Ha.</span><br /><br /><span style="color: rgb(204, 0, 0);">Anyway, trained with Sean today and pushed my conditioning hard. 50 minutes- 805 calories on Cybex.</span><br /><br /><span style="color: rgb(204, 0, 0);">Food: (ugh.. food)</span><br /><span style="color: rgb(204, 0, 0);">Should be: 40, 110, 150</span><br /><span style="color: rgb(204, 0, 0);">I did: 41.4, 110.2, 150.1</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-54344122598881324712010-02-18T15:58:00.000-08:002010-02-18T15:59:43.747-08:00<span style="color: rgb(0, 102, 0);">30 minutes total.. Intervals. Cybex. 345 calories.</span><br /><br /><span style="color: rgb(0, 102, 0);">Food:</span><br /><span style="color: rgb(0, 102, 0);">Should be: 40, 60, 150</span><br /><span style="color: rgb(0, 102, 0);">I did: 39.5, 55.5, 150.6</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com0tag:blogger.com,1999:blog-6175830115206878285.post-33997589999889571392010-02-17T15:47:00.001-08:002010-02-17T15:59:23.866-08:00<span style="color: rgb(255, 102, 0);">Freaking A. Total pain today. I was really reluctant to work out, but I did it anyway. I really don't like whining, but this occasion calls for it!</span><br /><br /><span style="color: rgb(255, 102, 0);">Food:</span><br /><span style="color: rgb(255, 102, 0);">Should be: 40, 200, 150</span><br /><span style="color: rgb(255, 102, 0);">I did: 40.7, 201.5, 149.1</span><br /><br /><span style="color: rgb(255, 102, 0);">50 minutes on the Cybex- 552 calories. Totally sloppy but... yeah.. we know why.</span><br /><br /><span style="color: rgb(255, 102, 0);">Squats:</span><br /><span style="color: rgb(255, 102, 0);">W1: 10 x 10 lbs</span><br /><span style="color: rgb(255, 102, 0);">W2: 10 x 15 lbs</span><br /><span style="color: rgb(255, 102, 0);">3 sets x 14 reps x 20 lbs</span><br /><br /><span style="color: rgb(255, 102, 0);">Leg press: </span><br /><span style="color: rgb(255, 102, 0);">W1: 12 x 70 lbs</span><br /><span style="color: rgb(255, 102, 0);">3 sets x 16 reps x 110 lbs</span><br /><br /><span style="color: rgb(255, 102, 0);">Deadlifts:</span><br /><span style="color: rgb(255, 102, 0);">W1: 8 x 25 lbs</span><br /><span style="color: rgb(255, 102, 0);">W2: 8 x 30 lbs</span><br /><span style="color: rgb(255, 102, 0);">3 sets x 10 reps x 35 lbs</span><br /><br /><span style="color: rgb(255, 102, 0);">Seated leg curl: (The pressure of the lap pad drove me through the roof. PaIn!)</span><br /><span style="color: rgb(255, 102, 0);">1 set x 12 reps x 50 lbs</span><br /><span style="color: rgb(255, 102, 0);">1 set x 12 reps x 60 lbs</span><br /><span style="color: rgb(255, 102, 0);">2 sets x 12 reps x 65 lbs</span>zJesshttp://www.blogger.com/profile/02729513212474044446noreply@blogger.com1