Trained with Sean today.. Didn't do terrible, but didn't do fantastic. Made it through! I'll see tomorrow if I am talking to him :-P

Bounced around on a few cardio machines until I settled on the Expresso bike. 430 calories in 35 minutes.

Food went well for the most part.
Should be: 40, 110, 150
I did: 41.2, 108.5, 152.3

Off to the almighty budget meeting! Ye. Haw.

Trained with Sean today and impressed myself on some stuff. I need to start just randomly pushing it like I did today, rather than playing it slow and steady.

Food:
Should be: 40, 200, 150
I did: 42.1, 198.5, 150.2

Conditioning- 35 minutes, 450 calories on Precor .. Could have done better, but did ok, nonetheless.

Food:
Should be: 40, 60, 150
I did: 30.8, 60.1, 152.0

Nice weather out, so I am off to enjoy it!

Had to skip the gym due to a Superintendent's meeting that I had. Ugh, it lasted from 3:15 to 6:15. Not cool- especially this meeting. People fell asleep. Like full out snoring sleep.. At least that was entertaining.

Because of not working out, I changed up my food:
Should be: 40, 60, 150
I did: 42.5, 60.2, 151.0

Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!

Food:
Should be: 40, 200, 150
I did: 41.2, 199.7, 152.2

Conditioning- 35 minutes, 560 calories on Cybex

Seated leg curl:
1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Leg press:
w1: 12 x 70 lbs
3 sets x 16 reps x 120

Squats:
w1: 10 x 10 lbs
w2: 14 x 20 lbs
3 sets x 14 reps x 25 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Totally achey from my chest workout. Man, I suck!

Food:
Should be: 40, 60, 150
I did: 42.2, 55.8, 149.8

Nominated for Teacher of the Year for a second year in a row.. Maybe this year I'll get it.. Who knows? It's an honor to be nominated, so I'm happy with that. Midterm is complete! Just waiting to see if they realllly need me at jury duty on Thursday.

For some reason, I am beat and it's only Monday!! Midterm got postponed until tomorrow. Both a blessing and a curse. Oh well, we'll make do!

Conditioning- 35 minutes, Cybex, 530 calories

Food:
Should be: 40, 110, 150
I did: 41.1, 111.6, 149.4


I am training with Sean on Wednesday instead of today so I just went about my normal routine. I sucked today!

Chest press (stability ball):
3 sets x 15 reps x 15 lbs

Machine curls:
3 sets x 15 reps x 30 lbs

Band pull aparts:
3 x 15

Chest press (flat bench):
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 12 reps x 20 lbs

Chest press (incline):
w1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
w1: 10 x 8 lbs
3 sets x 12 reps x 10 lbs