High Carb Day
Leg Day

Cardio- 40 minutes elliptical heart rate- high.

Leg curls: 70 lbs x 12
70 lbs x 12
75 lbs x 12
80 lbs x 12

Leg extensions: 70 lbs x 20
75 lbs x 20
80 lbs x 20

Romanian deadlifts: 40 lbs x 10
40 lbs x 10
45 lbs x 10
50 lbs x 10

Lunges: 3 x 10 (Body weight only)

Squats: 3 x 12 (Body weight only)

Ab machine: 60 lbs x 12
65 lbs x 12
70 lbs x 12

Pretty good work out today! SOOO looking forward to tomorrow!

So I messed up- today should have been a low carb day, but I forgot and made it a medium carb day. Ah well, I think it will be ok!

Cardio today- Interval elliptical- 45 (!!!!) minutes. Busted my bum and kept my heart rate higher than usual.

The past 2 days of cardio have been really good. Normally, with the last 5-10 minutes, I start to really struggle and it becomes an effort. Like I said, the past 2 days, I have not been struggling! Woohoo!

2 more wake ups, then no more school.. Man, I need it.

Medium Carb Day
Chest/shoulder/bicep Day

Cardio: 40 minutes- Interval- No hands- Hardcore sweating (Hahhahah! I wrote swearing at first) level.

Ab machine: 50 lbs x 12
55 lbs x 12
60 lbs x 12

Machine overhead press: 10 lbs x 12
10 lbs x 12
10 lbs x 12
5 lbs x 12

Dbell curls: 15 lbs x 10
10 lbs x 15
10 lbs x 15
10 lbs x 15

Machine curls: 35 lbs x 15
30 lbs x 15
30 lbs x 15

Machine press: 15 lbs x 10
25 lbs x 10
30 lbs x 10
30 lbs x 10

Dbell bench press: 15 lbs x 12
20 lbs x 12
20 lbs x 12
20 lbs x 12

Today was a pretty good workout. I had this horrible nagging extreme pain in my side during cardio. At times, it threw me off balance, but I stuck with it and eventually, with 5 minutes left, it went away. Dunno what that was all about! I haven't had that happen since my heavier days!

Started a new meal routine. Seems to be going ok- certainly makes preparation easier!

Medium Carb Day
Back Day

Trained with Sean and did pretty well.

Only 4 days (well, 3 depending on your counting method) left of school. Once school is out and all is settled, I am going to be changing up my work out routine a little bit. I am looking forward to pushing myself this summer. I've been really pushing myself harder and harder lately, and hope to push even more this summer!

Worked out on Thursday, will post it when I can see the keyboard!

I successfully walked 9 straight hours, NO breaks. My leg muscles are so tight that my leg (my left moreso than the right) is stuck at a near 90 degree angle. I cannot extend it to be straight. So not cool. Blisters too-awesome. Ah well, it's nothing compared to having cancer.

I'll back-date Thursday's workout later on.

Medium Carb Day
Back Day

Seated row: 40 lbs x 10
50 lbs x 10
50 lbs x 10

Lat pull down: 70 lbs x 10
70 lbs x 10
70 lbs x 10
70 lbs x 10

Dbell rows: 20 lbs x 10
20 lbs x 10
20 lbs x 10

Straight arm pull back: 8 lbs x 10
8 lbs x 10
8 lbs x 10

Low back extensions: 10 lbs x 15
12 lbs x 15
12 lbs x 15

Ab machine: 60 lbs x 12
55 lbs x 12
50 lbs x 12

Laying down overhead thing: 15 lbs x 12
15 lbs x 12
15 lbs x 12

Cardio: 40 minutes steady treadmill- 3.3 speed- 3.0 incline (mainly- varied slightly)

Cardio Day
Medium Carb day- mixed that up. Whoops!

40 mins on elliptical imitation machine. Level 7- Interval. Heart rate zoomed up to 157 and never dropped below 147. Pushed through hardcore today- being pissed does wonders for a workout. I don't like being pissed whatsoever, but hey.. It worked today!