Conditioning today.. I was itching to get outside for air and exercise, but my meetings ran waaay later than planned.

30 minutes on Precor- 332 calories.

Food:
Should be: 40, 60, 150
I did: 40.1, 59.6, 151.9

Kale chips success again! Totally hooked.. But I am on my last head of kale, so I need to slow down.

Trained with Sean- went pretty well. After, I did 50 minutes on the Cybex.. 550 calories.

Food went okay, though I accidentally went over on carbs.
Should be: 40, 110, 150
I did: 40.9, 119.0, 150.0

Legs are golden again! Everything felt realllly heavy today when doing my chest/bi workout..Man, it was rough!

Band pull aparts: 3 x 15

Flat chest press:
w1- 10 lbs x 10
w2- 15 lbs x 10
3 sets x 12 reps x 20 lbs

Incline chest press:
w1- 10 lbs x 10
3 sets x 12 reps x 15 lbs

Ball chest press:
3 sets x 15 reps x 15 lbs

Dbell curls:
w1- 5 lbs x 10
3 sets x 12 reps x 8 lbs

Cable curls:
3 sets x 15 reps x 25 lbs

Cossack things:
2 x 8

Precor- 560 calories in 50 minutes

Food:
Should be: 40, 110, 150
I did: 40.1, 110.5, 149.8

30 minutes on Cybex- 331 calories. Did ok! Feel stupid for all my bitching last entry, but oh well. I am doing better- much more mobile. Sore, but good sore.

Food: (Messed up on the carbs, but rocked the other stuff)
Should be: 40, 60, 150
I did: 40.3, 67.0, 150.3

I am so pissed at myself. Today was the first day that I just gave up when working out. I left the gym in tears from the pain in my thighs. *edited this and took out all my whiny crap* I tried to make it through my whole routine.. Normally I can tough it out. This time, it just brought me down and I couldn't do it. I think what's also pissing me off is knowing that I ate so much today (it was my re-fuel day), and I didn't really do all too much to offset my intake.

Squats: 3 x 10 -body weight

Stationary lunges/ front lunges/ back lunges: 3 x 8

Cossack thingies: 2 x 8

Leg press: 3 sets x 8 reps x 90 lbs

Seated leg curl: 4 sets x 12 reps x 60 lbs

Conditioning: (sucked asssss) 28 minutes on Precor- 280 calories

Food:
Should be: 40, 200, 150
I did: 42.9, 200.6, 150.4

Foooood. (Getting there.. Still no appetite)
Should be: 40, 60, 150
I did: 39.6, 61.7, 151.0

Legs: Attached.
Functioning: Not so much.
Thank god I am not my millipede. This would suck about 100x worse!

30 minutes (intervals) on Cybex- 370 calories.

So freaking wiped out today! Who knew that going back to work after a week off would be so hard?! Ha.

Anyway, trained with Sean today and pushed my conditioning hard. 50 minutes- 805 calories on Cybex.

Food: (ugh.. food)
Should be: 40, 110, 150
I did: 41.4, 110.2, 150.1