Lat Pulldowns: 70 lbs x 3 sets x 15 reps

Seated Row: 40 lbs x 2 sets x 15 reps
45 lbs x 15 reps

Plie squats: 15 lbs x 15 reps
30 lbs x 2 sets x 15 reps

Tricep extensions: 10 lbs x 3 sets x 15 reps

Dbell curls: 10 lbs x 3 sets x 15 reps

Overhead press machine: 15 lbs x 3 sets x 15 reps

Thank god the week is over. I think this has been one of the longest shortened weeks!