Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.

Lat pull downs:
w1: 12 x 60 lbs
w2: 12 x 65 lbs
3 sets x 10 reps x 70 lbs

Bent over dbell rows:
w1:10 x 20 lbs
w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)
3 sets x 8 reps x 25 lbs

Seated cable row:
2 sets x 10 reps x 40 lbs
1 set x 10 reps x 45 lbs

Straight arm pulldowns:
3 sets x 10 reps x 35 lbs

Back extensions
4 sets x 10 reps x 12 lbs

35 minutes on Cybex- 499 calories

Food:
Should be: 40, 110, 150
I did: 41.4, 112.0, 151.0