My meetings ran WAY over last night and I couldn't make it to the gym. Phooey!

Food:
Should be: 40, 90, 150
I did: 40.8, 93.0, 150.2

Had a mini break down in the parking lot of the gym.. AWESOMENESS. And yes, that was dripping with sarcasm. Managed to pull it all together and get in. That place has gotten super crazy with all the resolution people who just joined. I give them about a month, then I am sure things will be quiet(er) again.. Took me a while to settle into the groove of really pushing today, but I did... And yes, I am patting myself on the back for that.

Conditioning- Precor 457 calories. 40 minutes.

Please bear with me while I try to figure out how to track my new routine...

Dbell squats:
Warm ups: 10 lbs x 10 reps / 10 lbs x 12 reps
Working set: 15 lbs x 3 sets x 10 reps

Ab machine: 60 lbs x 12 reps
55 lbs x 2 sets x 12 reps

Deadlifts:
Warm ups: 30 lbs x 15 reps / 30 lbs x 12 reps
Working set: 30 lbs x 11 reps
35 lbs x 11 reps
40 lbs x 8 reps

Leg press:
Warm ups: 45 lbs x 12 reps/ 45 lbs x 12 reps
Working set: 45 lbs x 2 sets x 12 reps
45 lbs x 1 set x 14 reps

Seated leg curls: (With a pause/hold)
45 lbs x 14 reps
5o lbs x 14 reps
55 lbs x 2 sets x 12 reps

Food:
Should be: 30, 120, 150
I did: 30.8, 121.6, 147.2

Not much to update for today!
Cybex- 355 calories in 30 minutes.


Food:
Should be: 40, 90, 150
I did: 39.5, 90.5, 151.3

Trained with Sean today and got a good morale boost- coupled with a pretty good workout helped..And having a kid out at school was awesome too. I know I am going to get struck down for saying this.. But you know that one kid you want to be out? Well, he was out today. Wonderful!

575 on Precor.

Food:

Should be: 30, 120, 150
I did: 31.0, 120.0, 150.5

Sooooo praying for at least a delay tomorrow morning! I am not ready to go back!!!

Food:

Should be: 40, 90, 150
I did: 40.4, 89.8, 150.9

Food:

Should be: 40, 90, 150
I did: 42.9, 90.0, 150.3

I was feeling reallllly unmotivated and discouraged with my weight loss/tone up journey, but managed to push it aside and get in a good workout. I am dreading weigh in tomorrow. On a side note, I was doing abs today (using the ball) and I swear I was 2 crunches away from tossing my cookies. Not cool! I got through them ok though. Again, my conditioning was slightly affected- nothing felt like I was getting a good workout.. All the machines bothered me, so I hopped on a few different ones. 438 calories.

I did all of my routine today with pauses added in. Made everything much harder, but I certainly feel more accomplished than previous workouts.

Seated row: 25 lbs x 20
35 lbs x 20
35 lbs x 20

Dbell chest press: 15 lbs x 20
15 lbs x 20
15 lbs x 20

Dbell curls: 8 lbs x 20
8 lbs x 20
8 lbs x 20

Squats: 0 lbs x 20
5 lbs x 20
8 lbs x 20

Seated leg curl: (No bouncing either!! Dead stop!!! Yahoo!)
35 lbs x 20
40 lbs x 20
45 lbs x 20

Ball crunches: 3 sets x 20

Dbell side laterals: 5 lbs x 20
5 lbs x 20
6 lbs x 20

Food:
Should be: 30, 120, 150
I did: 35.9, 120.1, 149.2