Trained with Sean today and got a good morale boost- coupled with a pretty good workout helped..And having a kid out at school was awesome too. I know I am going to get struck down for saying this.. But you know that one kid you want to be out? Well, he was out today. Wonderful!

575 on Precor.

Food:

Should be: 30, 120, 150
I did: 31.0, 120.0, 150.5