Conditioning went pretty well today. Still gimping along though! I am trying to keep exceeding my previous "record". Today, I did 25 minutes on the Cybex at 100 resistance, whereas yesterday I did 15. Maybe Monday I'll hit 30! We'll see. 45 minutes today in all, 548 calories (Precor and Cybex).

Food went well.
Should be: 40, 90, 150
I did: 42.3, 89.9, 150.5

Band pullaparts:
3 x 15

Flat bench press:
Warm up 1: 10 x 20 lbs
Warm up 2: 11 x 20 lbs
11 x 20 lbs
10 x 20 lbs
9 x 20 lbs

Incline dbell press:
Warm up 1: 10 x 15 lbs
12 x 15 lbs
12 x 15 lbs
10 x 15 lbs

Ball chest press: (lost count, so I did an extra to be safe!)
4 sets x 15 reps x 15 lbs

Dbell curls:
Warm up 1: 15 x 10 lbs
3 sets x 12 reps x 10 lbs

Machine curls:
15 x 30 lbs
2 sets x 15 reps x 35 lbs