Trained with Sean.

Conditioning- 45 minutes on Precor- 575 calories

Food:
Should be: 40, 90, 150
I did: 41.8, 60.5, 150.1

I screwed up! Still adjusting to the new plan.. I totally gypped (Thank you spell checker for teaching me the correct spelling of that word!) myself on carbs. I was getting my numbers all mixed up and somehow, in my mind, it all got twisted. I shorted myself 30 carbs :(