Food:
Should be: 40, 120, 150
I did: 40.7, 120.2, 150.1

Training:
Dbell squats: (I did this at the end and succcked at it! I was wiped!)
Warm up 1: 20 lbs x 12
Warm up 2: 20 lbs x 10
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 12
Warm up 2: 35 lbs x 12
3 sets x 12 reps x 35 lbs

Leg press:
Warm up 1: 110 lbs x 12
Warm up 2: 50 lbs x 14
3 sets x 14 reps x 110 lbs

Seated leg curl: (With squeeze and pause)
4 sets x 12 reps x 70 lbs

I was on a couple different machines, but stayed on the bike for about 35 minutes. I didn't bother to track my calories because, honestly, I couldn't remember what they were from machine to machine.