Precor- 475 calories in 45. Not as many calories as usual, but that's ok. I hit all of my goals today, but it was extra hard- I was really feeling it.

Squats:
Warm up 1: 10 x 10 lbs
Warm up 2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg Press:
Warm up 1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Seated Leg Curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 65 lbs

Deadlifts:
Warm up 1: 8 x 25 lbs
Warm up 2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Food:
Should be: 40, 200, 150
I did: 40.7, 199.0, 150.0