Running way off schedule today so I had to make this a short day at the gym. Class starts today and I have so much crap to do on top of that! Enough complaining.

In 10 minutes of conditioning, I did 166 calories on the Precor- resistance 100.

Did pretty well on the weights as well, if I do say so.

Pull ups: 30 in 5 sets

Bent over rows: 30 lbs x 3 sets x 10 reps

Chest press: 20 lbs x 3 sets x 10 reps

Plie squats: 30 lbs x 10 reps
35 lbs x 10 reps
40 lbs x 10 reps

Overhead press machine: 15 lbs x 10 reps
17.5 x 2 sets x 10 reps

Lat Pulldowns: 70 lbs x 3 sets x 15 reps

Seated Row: 40 lbs x 2 sets x 15 reps
45 lbs x 15 reps

Plie squats: 15 lbs x 15 reps
30 lbs x 2 sets x 15 reps

Tricep extensions: 10 lbs x 3 sets x 15 reps

Dbell curls: 10 lbs x 3 sets x 15 reps

Overhead press machine: 15 lbs x 3 sets x 15 reps

Thank god the week is over. I think this has been one of the longest shortened weeks!

Hopped on a few different machines to make the 40 minutes go faster- Nothing felt right for some reason. I know I was putting my all into it, but it didn't feel right. I dunno. So finally, I settled on the ol' faithful- the elliptical. I worked hard though on all machines that I hopped on (and off).

Work is kicking my ass triple time. I take back ANY complaints that I ever made over the past 6 years of teaching. This year tops the complaint mill and I am trying to be positive- heck, it's only the 4th day of school.

Conditioning today.

Worked out on the elliptical for 30 minutes. 400 calories, average heart rate 146. I thought that was pretty good considering my iPod died on me and general routine mix up. I beat my old record for 30 minutes, so that made me happy.

I really have to get this eating thing under control. I am barely hitting 600 calories by 4:00. I eat when I come home, but that screws up my Snap time, as I have to wait to digest a little before I have a go at it. I am sure that once my routine pans out, I should be ok. I SHOULD be. :)

Trained with Sean.

No conditioning due to complete first day craziness!

What a day! I went back to school today to start setting up my room... I thought I was ready, but I am not. Spent a good majority of the day there.

Hurt my food baad yesterday when I was helping my Dad with the pool house and pool crap. Being sure of my strength (bad choice #1), I offered to stand on a wobbly shower chair (bad choice #2) and load about 20 lbs of water blocks (things to hold down the cover in the winter) onto a shelf that was about 10 feet in the air (bad choice #3). Mind you, that lifting ivolved shoving 20 lbs about 4 feet over my head. So, like I said, bragging about being strong, I did it. Effortless. Sure, I can do a few more bundles. The chair was wobbling bad, which in turn, was making me nervous. About 2nd round, I lose my confidence and it all comes crashing down on the top of my foot. NASTY black and blues all over the top of my foot. Bruises keep spreading and multiplying LITERALLY hour by hour. It hurts pretty bad, but I am sure nothing is broken. It just looks really nasty and is ouchie. I have to wear flip flops, which I love, but doesn't really help when your foot hurts. Normal shoes press on the top of my foot. By tomorow I am going to make myself wear sneakers as Wednesday I will be doing a crap load of walking, quahogging, and swimming.

Conditioning- 1 hour of swimming- continously- no floating, etc.

Training- not today between the hospital, classroom and boo boo foot.

Took the day off.