Trained with Sean.

100 calories- before working with Sean
456 calories- 40 minutes on Cybex

Grand total: 556

Food went well.
Should have been: 30, 120, 150
I did: 31.4, 120.0, 151.0

I could get very used to this no school thing! The hike was awesome! Had a great time.

Food:
Should have been: 40, 90, 150
I did: 39.6, 90.5, 150.7

Did really well on the hike today compared to my past attempt! 867 calories in 1:58. Max HR 170.

Food:
Should have been: 40, 90, 150
I did: 40.3, 85.0, 155.8

Thanksgiving went well yesterday. I had my "cheat" day yesterday. I did cheat- but within reason :)

I busted my tail at the gym today. 40 minutes- Precor- 455 calories. Damn!

As for training today, everything just felt super heavy. I toughed it out, but I could have probably been a little tighter on my form. Supposed to go for a hike tomorrow and I am really looking forward to it. Not sure if the weather will cooperate, but I hope it does. If we do go, I better bring lots of extra clothes ;)

Shrugs: 4 sets x 15 reps x 25 lbs

Machine press: 1 set x 15 reps x 10 lbs
3 sets x 15 reps x 12.5 lbs

Overhead Dbell extensions: 2 sets x 15 reps x 15 lbs
1 set x 6 reps x 20 lbs
1 set x 9 reps x 15 lbs
1 set x 15 reps x 20 lbs

Flat bench extensions: 3 sets x 15 reps x 15 lbs

Incline bench curls: 3 sets x 15 reps x 10 lbs
1 set x 5 reps x 15 lbs
1 set x 10 reps x 10 lbs

Dbell curls: 4 sets x 10 reps x 15 lbs

Food:
Should have been- 30, 120, 150
I did- 30.7, 117.9, 151.1

Half days are glorious!! I have to eat dinner, then I am going to plop my royal tush on the couch, grab a word search (or something equally nerdy) and pray that I fall asleep!

Bosu squats: 1 set x 20 reps x 15 lbs
3 sets x 20 reps x 20 lbs

Plie squats: 4 sets x 20 reps x 45 lbs

Seated leg curl: 1 set x 20 reps x 65 lbs
3 sets x 20 reps x 60 lbs

Deadlifts: 1 set x 20 reps x 25 lbs
3 sets x 20 reps x 30 lbs

Food was good.
Should have been: 30, 120, 150
I did: 29.7, 121.0, 151.7

I did work out today, but didn't write it down. Instead, I went shopping and the numbers completely left my mind. I did my intervals though on the stationary bike instead of the recumbent bike.

Food went well.
Should have been: 40, 90, 150
I did: 40.8, 92.0, 150.9

Warm up- 100 calories on Precor
Conditioning- 436 calories on Cybex/Precor
Grand total of 536 calories.

Trained with Sean today, all is well there. Off to bake dozens and dozens of cookies!

Food could have been better:
Should have been: 30, 120, 150
I did: 36.1, 118.6, 149.8