Half days are glorious!! I have to eat dinner, then I am going to plop my royal tush on the couch, grab a word search (or something equally nerdy) and pray that I fall asleep!
Bosu squats: 1 set x 20 reps x 15 lbs
3 sets x 20 reps x 20 lbs
Plie squats: 4 sets x 20 reps x 45 lbs
Seated leg curl: 1 set x 20 reps x 65 lbs
3 sets x 20 reps x 60 lbs
Deadlifts: 1 set x 20 reps x 25 lbs
3 sets x 20 reps x 30 lbs
Food was good.
Should have been: 30, 120, 150
I did: 29.7, 121.0, 151.7
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