Ball chest press: 4 sets x 12 reps x 20 lbs

Pull downs: 1 set x 12 reps x 65 lbs
3 sets x 12 reps x 60 lbs

Straight arm pullovers: 2 sets x 12 reps x 10 lbs
2 sets x 12 reps x 15 lbs

Bench chest press: 1 set x 12 reps x 15 lbs
3 sets x 12 reps x 20 lbs

Dbell row: 1 set x 12 reps x 30 lbs
3 sets x 12 reps x 25 lbs

Food was good.. Until it was the night of and I realized I left out a ton of carbs!
I should have: 30, 120, 150
I did: 33.6, 89.9, 150.5