Food should have been: 30, 120, 150
I did: 33.2, 120.6, 150.0


Conditioning- 40 minutes, 372 calories.. I just couldn't find a machine that I was comfortable on. I hate those days! You hop on one, it doesn't feel right, so you go on another- and the same thing.. And onto another.. Same thing!

Bench extensions: 2 sets x 15 reps x 10 lbs
2 sets x 15 reps x 15 lbs

Shrugs: 4 sets x 15 reps x 25 lbs

Machine press: 1 set x 15 reps x 10 lbs
3 sets x 15 reps x 12.5 lbs

Incline bench overhead: 1 set x 15 reps x 10 lbs
3 sets x 15 reps x 15 lbs

Incline bench curls: 4 sets x 15 reps x 10 lbs

Machine curl: 1 set x 15 reps x 30 lbs
3 sets x 15 reps x 30 lbs