Food:
Should be: 40, 110, 150
I did: 41.4, 110.0, 151.3

Cybex, 35 minutes, 590 calories.

Freaking tired as all hellllllll... But still standing! :-D

Food:
Should be: 40, 60, 150
I did: 40.9, 60.4, 150.4

35 minutes of cardio- Cybex- 598 calories.

These past few days have been crazy as all heck- seriously! I am ready to get back into the swing of documenting my stuff on here. And off we go!

I am hiking Sleeping Giant this weekend.. Last time I did it was when I was with the devilCharlie, so I am interested to see what improvements I make. Let me tell you, it'll be easier to hike the mountain without having a ham sandwich in one pocket and an apple in the other. LOL. Oh god, the things I did on that plan.

Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.

Lat pull downs:
w1: 12 x 60 lbs
w2: 12 x 65 lbs
3 sets x 10 reps x 70 lbs

Bent over dbell rows:
w1:10 x 20 lbs
w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)
3 sets x 8 reps x 25 lbs

Seated cable row:
2 sets x 10 reps x 40 lbs
1 set x 10 reps x 45 lbs

Straight arm pulldowns:
3 sets x 10 reps x 35 lbs

Back extensions
4 sets x 10 reps x 12 lbs

35 minutes on Cybex- 499 calories

Food:
Should be: 40, 110, 150
I did: 41.4, 112.0, 151.0

Made it back to Putnam again. I thought I did better than last time, but I guess not. 323 calories in 31 minutes. I really need to get back into the swing of this!

Food:
Should be: 40, 60, 150
I did: 41.1, 60.4, 149.1

St. Patrick's Day! Dressing up in green is the extent of my wonderful celebration. Did a lot for my kids at school, so that was fun.

Legs were ouchie, but still pushed through the workout.

Food.. Well, food. I know I didn't eat as much as I should have yesterday, but I just needed a day to eat healthy and not count every little ounce that goes into my mouth. I ate my normal diet, but just didn't track. As I said, I know I didn't make my numbers- I am sure I fell short.

Conditioning- 50 minutes on Cybex, 715 calories.

Seated leg curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 75 lbs

Leg press:
w1: 12 reps x 70 lbs
3 sets x 16 reps x 110 lbs

Squats:
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Legs are hurting a bit, but nothing like in the past. Thank god. Made the stupid attempt to dive right back into jogging/clomping/running/walking at Putnam. Didn't do well, but then again, last time I went there was during the summer. I am excited to continue to work on that so maybe I have a fighting chance of participating in a 5k! We'll see though.

31 minutes, 320 calories

Food:
Should be: 40, 60, 150
I did: 40.1, 60.0, 150.0 HA! Look at that! I have no idea how I did that.. Almost completely perfect!

Trained with Sean today...Didn't help that the weather was all dreary! At least there should be a few warm days coming, so I am excited to get outside and do some hiking, jogging (more like clomping along), or something! Spring is almost here!!

Conditioning- 50 minutes, 782 calories.

Food:
Should be: 40, 110, 150
I did: 42.5, 109.5, 149.0