Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!

Food:
Should be: 40, 200, 150
I did: 41.2, 199.7, 152.2

Conditioning- 35 minutes, 560 calories on Cybex

Seated leg curl:
1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Leg press:
w1: 12 x 70 lbs
3 sets x 16 reps x 120

Squats:
w1: 10 x 10 lbs
w2: 14 x 20 lbs
3 sets x 14 reps x 25 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Totally achey from my chest workout. Man, I suck!

Food:
Should be: 40, 60, 150
I did: 42.2, 55.8, 149.8

Nominated for Teacher of the Year for a second year in a row.. Maybe this year I'll get it.. Who knows? It's an honor to be nominated, so I'm happy with that. Midterm is complete! Just waiting to see if they realllly need me at jury duty on Thursday.

For some reason, I am beat and it's only Monday!! Midterm got postponed until tomorrow. Both a blessing and a curse. Oh well, we'll make do!

Conditioning- 35 minutes, Cybex, 530 calories

Food:
Should be: 40, 110, 150
I did: 41.1, 111.6, 149.4


I am training with Sean on Wednesday instead of today so I just went about my normal routine. I sucked today!

Chest press (stability ball):
3 sets x 15 reps x 15 lbs

Machine curls:
3 sets x 15 reps x 30 lbs

Band pull aparts:
3 x 15

Chest press (flat bench):
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 12 reps x 20 lbs

Chest press (incline):
w1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
w1: 10 x 8 lbs
3 sets x 12 reps x 10 lbs

Food:
Should be: 40, 110, 150
I did: 41.4, 110.0, 151.3

Cybex, 35 minutes, 590 calories.

Freaking tired as all hellllllll... But still standing! :-D

Food:
Should be: 40, 60, 150
I did: 40.9, 60.4, 150.4

35 minutes of cardio- Cybex- 598 calories.

These past few days have been crazy as all heck- seriously! I am ready to get back into the swing of documenting my stuff on here. And off we go!

I am hiking Sleeping Giant this weekend.. Last time I did it was when I was with the devilCharlie, so I am interested to see what improvements I make. Let me tell you, it'll be easier to hike the mountain without having a ham sandwich in one pocket and an apple in the other. LOL. Oh god, the things I did on that plan.

Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.

Lat pull downs:
w1: 12 x 60 lbs
w2: 12 x 65 lbs
3 sets x 10 reps x 70 lbs

Bent over dbell rows:
w1:10 x 20 lbs
w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)
3 sets x 8 reps x 25 lbs

Seated cable row:
2 sets x 10 reps x 40 lbs
1 set x 10 reps x 45 lbs

Straight arm pulldowns:
3 sets x 10 reps x 35 lbs

Back extensions
4 sets x 10 reps x 12 lbs

35 minutes on Cybex- 499 calories

Food:
Should be: 40, 110, 150
I did: 41.4, 112.0, 151.0

Made it back to Putnam again. I thought I did better than last time, but I guess not. 323 calories in 31 minutes. I really need to get back into the swing of this!

Food:
Should be: 40, 60, 150
I did: 41.1, 60.4, 149.1