Cold pool + rain is an interesting experience!

Our pool is 40 feet long, and I did 32 laps (starting, swimming to the other side, then coming back counted as one lap.) Hoping with better conditions, I will do better as well.

Still waiting for the doctor to call me back with my blood results. I found mine from last year, so I am even more anxious to get them back and compare.

Training later on today.

Dbell overhead press machine: 10 lbs x 15
15 lbs x 2 sets x 15 reps

Dbell squats: 10 lbs x 3 sets x 15 reps (OW!)

Dbell curls: 10 lbs x 2 sets x 15 reps
15 lbs x 15

DBell tricep extensions (bench): 10 lbs x 3 sets x 15 reps

Seated row: 40 lbs x 3 sets x 15 reps

Lat pulldowns: 50 lbs x 15
55 lbs x 2 sets x 15 reps

..Foam rolling, stretching, balance, etc as well.