I really need to work on keeping this up to date! (I backdated this one).

Medium Carb Day
Legs Day

Leg curls: 70 lbs x 12
75 lbs x 12
80 lbs x 12
80 lbs x 12

Leg extensions: 65 lbs x 20
70 lbs x 20
75 lbs x 20

Squats: 10 lbs x 12
10 lbs x 12
10 lbs x 12

Lunges: 3x10 (added 5 lbs)

Romanian deadlifts: 25 lbs x 10
45 lbs x 10
45 lbs x 10
50 lbs x 10
50 lbs x 10

Leg press machine (calves): 45 lbs X 15
45 lbs x 15
45 lbs x 15

Leg press: 45 lbs x 10
45 lbs x 10
45 lbs x 10

Cardio: Heart rate within range. 40 minutes