30 minutes total.. Intervals. Cybex. 345 calories.

Food:
Should be: 40, 60, 150
I did: 39.5, 55.5, 150.6

Freaking A. Total pain today. I was really reluctant to work out, but I did it anyway. I really don't like whining, but this occasion calls for it!

Food:
Should be: 40, 200, 150
I did: 40.7, 201.5, 149.1

50 minutes on the Cybex- 552 calories. Totally sloppy but... yeah.. we know why.

Squats:
W1: 10 x 10 lbs
W2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg press:
W1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Deadlifts:
W1: 8 x 25 lbs
W2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Seated leg curl: (The pressure of the lap pad drove me through the roof. PaIn!)
1 set x 12 reps x 50 lbs
1 set x 12 reps x 60 lbs
2 sets x 12 reps x 65 lbs

Food:
Should be: 40, 60, 150
I did: 42.8, 58.6, 151.6

Oh. My. God. My legs are killlling me. I have no idea why lunges kill me so much. I do squats with weight every Wednesday and I don't get the same hardcore ouchies as when I do squats and lunges. Ugh. Well, I hope things loosen up by tomorrow as I have my legs day.

I dug around the garage and found my brother's old CloudWalker from college. I got a pretty damn good sweat out of that. I did it for 30 minutes, but forgot to throw on my Polar, so I don't know my calorie count.

Trained with Sean this morning... Gonna be hurting tomorrow!

50 minutes on Precor, 582 calories.

Food:
Should be: 40, 110, 150
I did: 33.5, 112.0, 148.0

Finally made it to a training day! This week has been messed up!

Anyway.

Band pull aparts: 3 x 15

Flat bench press:
W1: 10 x 10 lbs
W2: 12 x 15 lbs
3 sets x 12 reps x 20 lbs

Incline press:
W1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
W1: 14 x 8 lbs
3 sets x 14 reps x 10 lbs

Cable curls:
3 sets x 15 reps x 20 lbs

Ball press:
3 sets x 12 reps x 15 lbs

Food:
Should be: 40, 90, 150
I did: 39.5, 90.1, 150.2

30 minutes on Cybex, 436 calories

Freaking. Tired.

Food:
Should be: 40, 60, 150
I did: 41.9, 61.0, 150.5

Well that sucked! I know I should have went to the gym, but honestly; with all the work that I had to do, the day was better spent working on my Masters stuff and teaching stuff that I have ignored. I know that not working out Monday nor yesterday will affect my weigh on Saturday, but at least I know why... So I can't get too upset.

Food:
Should be: 40, 60, 150
I did: 41.6, 61.0, 150.1

Aw man, my week is going to be all screwed up.. Go figure, just when I am making progress!

30 minutes Cybex- 531 calories

Food:
Should be: 40, 60, 150
I did: 39.7, 60.5, 149.7

You know how we are supposed to not forget those "little things" in life.. On a hard journey, such as weight loss, we need to celebrate the little victories. So something cool today- strange thing to get excited about.. But if I put my hand on my stomach when it growls, I actually feel it! I feel the vibrations and the gurgles. SO CREEPY! But cool ;) I guess that goes with my fascination of discovering that I DO really have bones. LOL. I know, I am strange.

Anyway.

45 minutes on Cybex, 555 calories.

Food:
Should be: 40, 90, 150
I did: 41.9, 91.8, 150.2

Lat Pulldowns:
W1: 12 x 60 lbs
W2: 12 x 60 lbs (I wanted to up it but the stooopid machine was busted again)
9 x 70 lbs
2 x 10 x 70 lbs

Bent over Dbell row:
W1: 10 x 20 lbs
3 x 12 x 25 lbs

Seated Cable Row:
10 x 40 lbs
10 x 45 lbs
10 x 45 lbs

Straight Arm pulldown:
10 x 30 lbs
10 x 40 lbs
10 x 40 lbs

Back extensions:
(Added no weight, I don't think my back could have handled it)
4 x 10

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 150.3

30 minutes on Precor- 341 calories.

Totally dragging ass today, but at least my back is getting a little better! :)

Remind me not to work out directly after the chiropractor. She popped whatever back into place, but I was pretty sore afterward, which I feel affected my performance. Chest is still sore from Monday so bouncing on the Precor was not fun.. End of complaints!

45 minutes on Precor-480 calories

Squats:
W1: 10 x 10
W2: 10 x 15
3 x 14 x 20 lbs

Leg Press:
Screwed up on the weight so I ended up overloading it and using 140 as my warm up! Eeep!
3 x 16 x 110 lbs

Leg Curl:
4 x 12 x 70 lbs

Deadlifts:
W1: 8 x 25
W2: 8 x 30
3 x 10 x 35 lbs

Food:
Should be: 40, 200, 150
I did: 41.3, 198.6, 150.6

Praying as hard as I can for a delay tomorrow!! :)

Food:
Should be: 40, 60, 150
I did: 40.9, 59.2, 151.1

Cybex- 30 minutes, 355 calories. Sore from yesterday, but doing ok. Back is tweaking out for some reason.. Hoping the chiropractor can pop back in whatever fell out.

565 calories on the Cybex.

Trained with Sean.

Food:
Should be: 40, 90, 150
I did: 39.3, 91.4, 150.1

I'll update with greater detail later.