Remind me not to work out directly after the chiropractor. She popped whatever back into place, but I was pretty sore afterward, which I feel affected my performance. Chest is still sore from Monday so bouncing on the Precor was not fun.. End of complaints!

45 minutes on Precor-480 calories

Squats:
W1: 10 x 10
W2: 10 x 15
3 x 14 x 20 lbs

Leg Press:
Screwed up on the weight so I ended up overloading it and using 140 as my warm up! Eeep!
3 x 16 x 110 lbs

Leg Curl:
4 x 12 x 70 lbs

Deadlifts:
W1: 8 x 25
W2: 8 x 30
3 x 10 x 35 lbs

Food:
Should be: 40, 200, 150
I did: 41.3, 198.6, 150.6