Legs Day
Medium Carb

Cardio: 40 mins interval treadmill, tops at 3.2 mph, average heart rate 140 something- the machine doesn't calculate it, but my heart rate rarely deviated from that level. NO hands, ma!

Romanian Deadlifts: 20 lbs x 10
30 lbs x 10
35 lbs x 10
45 lbs x 10
(I think I need to cut back to 40's next time, but some dude was swinging them around as he was talking to some girl. Very obxious.. But I had to laugh because when she walked away, he dropped them immediately and sat down, rubbing his arms. CLASSIC!)

Ab Machine: 60 lbs x 12
55 lbs x 12
50 lbs x 12

Leg Extensions: 65 lbs x 20
70 lbs x 20
70 lbs x 20

Seated Leg Curls: 70 lbs x 12
75 lbs x 12
75 lbs x 12
80 lbs x 12

Lunges: (Body weight) 3 sets x 10



The Swine has entered Bethel.. Dun dun dun! Via my school, which is even more fun!

Medium Carb Day
Shoulders/ Tricep Day

Trained with Sean and did pretty well!

Um. Yeah, nothing much else to report right now. Off to eat my dinner!

Oh wonderous cheat night! Low carb, naturally.

Went for a hike/exploration with Jac today. Much fun.. I think my nerves and adrenaline were working so overtime, so that has to count for something, right? ;)

Good weigh in, all factors considered!

Another great workout, so all is good! Legs are finally functioning, with only moments of complete collapsing.. Ah, the joys of muscles!

Medium Carb Day
Shoulder/Tricep day

Ab machine: 45 lbs x 15
45 lbs x 15
50 lbs x 15

Overhead press: 15 lbs x 12
20 lbs x 12
20 lbs x 12

Side laterals: 10lbs x 15
10 lbs x 12
8 lbs x 12
8 lbs x 12

Face pull: 40 lbs x 12
45 lbs x 12
30 lbs x 12
50 lbs x 12

Bench extensions: 5 lbs x 12
8 lbs x 12
8 lbs x 12

Rope extensions: 30 lbs x 15
35 lbs x 15
35 lbs x 15

Cardio: 40 mins elliptical, NO hands- average heart rate: 139/ highest 150

BACK Day

Medium Carb Day

40 minutes elliptical- NO hands! Average heart rate 142, highest was 150.

Lat Pulldowns: 60 lbs x 10
70 lbs x 10
70 lbs x 10
70 lbs x 10

Seated Rows: 35 lbs x 10
40 lbs x 10
45 lbs x 10

Dbell Rows: 20 lbs x 10
20 lbs x 10
25 lbs x 10

Straight Arm Pullbacks: 10 lbs x 10
10 lbs x 10
10 lbs x 10

Low Back Extensions: 10 lbs x 15
10 lbs x 15
10 lbs x 15

Laying Down Overheads (is that what they are called???): 15 lbs x 12
15 lbs x 12
15 lbs x 12

Ab Machine: 40 lbs x 12
45 lbs x 12
45 lbs x 12

Had a really good workout today- I really kicked ass, even though I can't feel my legs still! Feeling good!

Trained with Sean again today.

Also became proficient at gliding ala Miss Congeniality. Mastered the C3PO walk. AWESOME.

We did Chest today, and I don't know half of the machines names, so we'll just agree that I worked out hard today :)

At Panera's right now.. Working on end of year reflections.. TOTALLY spying cookies and cakes from here. Not cool!

Trained with Sean today.

Walking lunges: Too many.

Knees up Mother Brown (Don't know what they're actually called, but that's what we call the motion at school): 3x10. May have been more or less, but I was a little spacey by that time!

Romanian Deadlifts: Repeating sets from 10 lbs to 45 lbs.

Body weight squats: 3x15

I asked got my pinchy test done, and it's a dual edged sword.. I am gaining muscle and my numbers are going down, but my scale numbers are not going down... Which is just odd. As I told Sean, I made it out of the 3oo's, and out of the 2oo's, and now I have to get out of the current weight level. We're playing around with some ideas for the time being.