BACK Day

Medium Carb Day

40 minutes elliptical- NO hands! Average heart rate 142, highest was 150.

Lat Pulldowns: 60 lbs x 10
70 lbs x 10
70 lbs x 10
70 lbs x 10

Seated Rows: 35 lbs x 10
40 lbs x 10
45 lbs x 10

Dbell Rows: 20 lbs x 10
20 lbs x 10
25 lbs x 10

Straight Arm Pullbacks: 10 lbs x 10
10 lbs x 10
10 lbs x 10

Low Back Extensions: 10 lbs x 15
10 lbs x 15
10 lbs x 15

Laying Down Overheads (is that what they are called???): 15 lbs x 12
15 lbs x 12
15 lbs x 12

Ab Machine: 40 lbs x 12
45 lbs x 12
45 lbs x 12

Had a really good workout today- I really kicked ass, even though I can't feel my legs still! Feeling good!