I did work out last week, but my book and my gloves have disappeared. Like completely. Into thin air. Poof! Gone! I got a new book and have to hunt down gloves that I like. The ones that I had were just starting to get broken in.. Ah well.

For cardio this morning, I walked the track. 2.25 miles in 40 minutes. Next time, I will try to increase my distance in the same time frame.

Going bowling today!!

I'll update later with my training session.

...It's later! I did a few of my sets at home because I figured it would be crazy at the gym by the time I went- so that means a few of my sets were lighter than usual.

Medium Carb Day
Back Day

Back extensions: 6 lbs x 15
6 lbs x 15
6 lbs x 15

Ab machine: 55 lbs x 12
55 lbs x 12
55 lbs x 12

Lat pulldowns: 60 lbs x 10
70 lbs x 10
60 lbs x 10
70 lbs x 7
60 lbs x 5
(It really sucks that I can't use 65- the machine is STILL jammed.. So much for it getting fixed soon, eh?)

Seated rows: 30 lbs x 10
40 lbs x 10
45 lbs x 10

Dbell rows: 10lbs x 15
10 lbs x 15
10 lbs x 15

Straight arm pullbacks: 5 lbs x 10
5 lbs x 10
5 lbs x 10