Well that sucked! I know I should have went to the gym, but honestly; with all the work that I had to do, the day was better spent working on my Masters stuff and teaching stuff that I have ignored. I know that not working out Monday nor yesterday will affect my weigh on Saturday, but at least I know why... So I can't get too upset.

Food:
Should be: 40, 60, 150
I did: 41.6, 61.0, 150.1

Aw man, my week is going to be all screwed up.. Go figure, just when I am making progress!

30 minutes Cybex- 531 calories

Food:
Should be: 40, 60, 150
I did: 39.7, 60.5, 149.7

You know how we are supposed to not forget those "little things" in life.. On a hard journey, such as weight loss, we need to celebrate the little victories. So something cool today- strange thing to get excited about.. But if I put my hand on my stomach when it growls, I actually feel it! I feel the vibrations and the gurgles. SO CREEPY! But cool ;) I guess that goes with my fascination of discovering that I DO really have bones. LOL. I know, I am strange.

Anyway.

45 minutes on Cybex, 555 calories.

Food:
Should be: 40, 90, 150
I did: 41.9, 91.8, 150.2

Lat Pulldowns:
W1: 12 x 60 lbs
W2: 12 x 60 lbs (I wanted to up it but the stooopid machine was busted again)
9 x 70 lbs
2 x 10 x 70 lbs

Bent over Dbell row:
W1: 10 x 20 lbs
3 x 12 x 25 lbs

Seated Cable Row:
10 x 40 lbs
10 x 45 lbs
10 x 45 lbs

Straight Arm pulldown:
10 x 30 lbs
10 x 40 lbs
10 x 40 lbs

Back extensions:
(Added no weight, I don't think my back could have handled it)
4 x 10

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 150.3

30 minutes on Precor- 341 calories.

Totally dragging ass today, but at least my back is getting a little better! :)

Remind me not to work out directly after the chiropractor. She popped whatever back into place, but I was pretty sore afterward, which I feel affected my performance. Chest is still sore from Monday so bouncing on the Precor was not fun.. End of complaints!

45 minutes on Precor-480 calories

Squats:
W1: 10 x 10
W2: 10 x 15
3 x 14 x 20 lbs

Leg Press:
Screwed up on the weight so I ended up overloading it and using 140 as my warm up! Eeep!
3 x 16 x 110 lbs

Leg Curl:
4 x 12 x 70 lbs

Deadlifts:
W1: 8 x 25
W2: 8 x 30
3 x 10 x 35 lbs

Food:
Should be: 40, 200, 150
I did: 41.3, 198.6, 150.6

Praying as hard as I can for a delay tomorrow!! :)

Food:
Should be: 40, 60, 150
I did: 40.9, 59.2, 151.1

Cybex- 30 minutes, 355 calories. Sore from yesterday, but doing ok. Back is tweaking out for some reason.. Hoping the chiropractor can pop back in whatever fell out.

565 calories on the Cybex.

Trained with Sean.

Food:
Should be: 40, 90, 150
I did: 39.3, 91.4, 150.1

I'll update with greater detail later.