Running way off schedule today so I had to make this a short day at the gym. Class starts today and I have so much crap to do on top of that! Enough complaining.

In 10 minutes of conditioning, I did 166 calories on the Precor- resistance 100.

Did pretty well on the weights as well, if I do say so.

Pull ups: 30 in 5 sets

Bent over rows: 30 lbs x 3 sets x 10 reps

Chest press: 20 lbs x 3 sets x 10 reps

Plie squats: 30 lbs x 10 reps
35 lbs x 10 reps
40 lbs x 10 reps

Overhead press machine: 15 lbs x 10 reps
17.5 x 2 sets x 10 reps