Half way through the week.. Oh man. This year is seriously going to be the end of me! But let's try to stay positive and dwell on the fact that I escape daily without bruises :)

Conditioning:
Precor- 380 calories

Weights:

Pull ups: 3 x 12

Dbell row: 25 lbs x 3 sets x 12 reps

Chest press: 20 lbs x 3 sets x 12 reps- I wasn't happy with my form on the last few so I did an extra 5 to make up for it :-p

Deadlifts: 35 lbs x 3 sets x 12 reps

Split squats: Area was way overcrowded and all benches were used- so I did split lunges 3 x 10