Man, 2 little weeks can make a huge difference in strength training! I trained on Monday with Sean and then again today. Not to complain, but holy hell, I am sore! I hadn't recovered from Monday but figured that I could handle it. I had to put forth a LOT of effort. Ah well, got done what I needed to do :) Tomorrow is going to be interesting, although I am hoping less ouchy.

Foam roller, stretching, etc

Lat pull down: 15 x 55 lbs
15 x 60 lbs
15 x 60 lbs

Seated row: 3 sets x 15 x 40 lbs

Overhead machine press: 15 x 10 lbs
15 x 12.5 lbs
15 x 15 lbs

Ab machine: 3 sets x 15 x 55 lbs

Squats: 3 sets x 15 x 15 lbs

Bicep curls: 15 x 10 lbs
15 x 10 lbs
15 x 15 lbs (not a smart move!)

Tricep extension: 3 sets x 15 x 10 lbs