Even though my legs were killing me, I decided to do hills in my backyard. The hill isn't anywhere near intense as the ones near the track, but they were bad! 20 minutes, 162 calories. I wasn't running them- however- I worked up a good sweat and got nice and red.

I did train today. I will start my new routine on Monday.

Pull ups: 3 x 12 (HARD!)

Dbell row: 3 sets x 12 x 25 lbs

Chest press machine: 12 x 15 lbs
12 x 30 lbs
12 x 35 lbs

Deadlifts: 12 x 30 lbs
12 x 35 lbs
12 x 40 lbs

Split squats: 3 sets x 10 x 15 lbs

....At least my upper body doesnt hurt any more ;)