I went out for my Dad's dinner birthday.. I got a salad with grilled buffalo chicken. The buffalo sauce acted as my dressing.. although I did eat a few (I mean a FEW) blue cheese chunks from the dressing). Not sure where we were ordering or anything, my numbers were 18.0, 46.0, 119.1 prior to dinner. I know I did not go over my numbers, so we're good.

Trained with Sean and feel pretty good.. A sore type of good.

Treadmill and bike today, 450 calories, 45 minutes.

Let's see what tomorrow morning brings!

Food:
Should be: 40, 60, 150
I did: 41.6, 60.8, 150.6

Cybex today- 30 minutes 561 calories. Totally feeling yesterday's workout.. Ugh! Legs are all sorts of tight and sore.

Precor- 475 calories in 45. Not as many calories as usual, but that's ok. I hit all of my goals today, but it was extra hard- I was really feeling it.

Squats:
Warm up 1: 10 x 10 lbs
Warm up 2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg Press:
Warm up 1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Seated Leg Curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 65 lbs

Deadlifts:
Warm up 1: 8 x 25 lbs
Warm up 2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Food:
Should be: 40, 200, 150
I did: 40.7, 199.0, 150.0

Not going to backdate my entries and fill in for the weekend. My food went well, as always. Class started last night. This class is going to stink, but then again, any class with this professor does! You guys have heard some of the stories!

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 149.9

30 minutes on Cybex, 435 calories. A high school aged dude was working out next to me and he kept looking over at my machine. He kinda did the casual lean-back -as -you -are -working -out -to -see -the -machine -next -to -you move. I am assuming he was looking at my machine display. 100 resistance. A few minutes later, I glanced over and he attempted that level.. Within (literally) a minute, he went back to his 15 resistance. Awesome- Jess:1 HS kid:0!

During restraint today, I got taken down by a kid. My back got all tweaked out and now I move quite uniquely, but I am expecting a speedy recovery.. No gym today.

Food was a disaster today. I didn't eat enough due to all the hub bub in class today.

We'll see how it goes for weigh in tomorrow :\ Not having high hopes.

Not much to say. Same old same old!

Food:
Should be: 40, 60, 150
I did: 43.3, 61.5, 150.4

337 calories on the Cybex.

Food:
Should be: 40, 120, 150
I did: 40.7, 120.2, 150.1

Training:
Dbell squats: (I did this at the end and succcked at it! I was wiped!)
Warm up 1: 20 lbs x 12
Warm up 2: 20 lbs x 10
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 12
Warm up 2: 35 lbs x 12
3 sets x 12 reps x 35 lbs

Leg press:
Warm up 1: 110 lbs x 12
Warm up 2: 50 lbs x 14
3 sets x 14 reps x 110 lbs

Seated leg curl: (With squeeze and pause)
4 sets x 12 reps x 70 lbs

I was on a couple different machines, but stayed on the bike for about 35 minutes. I didn't bother to track my calories because, honestly, I couldn't remember what they were from machine to machine.