Sean kicked my ass today. I am already feeling it.. Oh joy! Not much of an update today. Same old stuff for the time being.

40 minutes conditioning- 410 calories (as always, not including cool down)

Food went well today.
Should have been: 30 fat, 120 carbs, 150 protein
I did: 31.4 fat, 120.7 carbs, 154.0 protein