Short update today...Trained back with Sean today. I don't think I am going to like him tomorrow, but we'll see. :)

80 calories on Precor before I met with Sean. Conditioning after training- 40 minutes, 430 calories (not including cool down).

Food should have been: 30 fat, 120 carbs, 150 protein
I did: 35.7 fat, 116.7 carbs, 154.6 protein