Trained with Sean this morning after a very LONG ride home from RI.. I want to go to sleep, but since I ate later than usual, I have to wait up to eat. Bleh! Talking about eating, I screwed up my numbers today. At some point, my brain got jumbled and I started following my macros for a conditioning day instead of a training day. Hopefully not much damage done, but it still annoys me that I slipped up. I blame it on sleep ;)

Food:

Should be: 30, 120, 150
I did: 43.6, 120.1, 151.0


500 calories on Cybex.