First full day of food and I think I did pretty damn well. Came VERY close to all numbers. Should have been:
30 fat / 120 carbs / 150 protein
I did:
28 fat / 115.4 carbs / 155.6 protein
Legs:
Plie Squats: 4 sets x 15 reps x 35 lbs
BOSU squats: 4 sets x 20 reps x 10 lbs
Seated leg curl: 1 set x 12 reps x 60 lbs
3 sets x 12 reps x 70 lbs
Deadlifts: 4 sets x 12 reps x 35 lbs
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1 comment:
Congrats, zJess! You're kicking butt!
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