Finally made it to a training day! This week has been messed up!

Anyway.

Band pull aparts: 3 x 15

Flat bench press:
W1: 10 x 10 lbs
W2: 12 x 15 lbs
3 sets x 12 reps x 20 lbs

Incline press:
W1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
W1: 14 x 8 lbs
3 sets x 14 reps x 10 lbs

Cable curls:
3 sets x 15 reps x 20 lbs

Ball press:
3 sets x 12 reps x 15 lbs

Food:
Should be: 40, 90, 150
I did: 39.5, 90.1, 150.2