Not really at the weight that I wanted to enter 2010 with. I have been working at this, collectively, since 2004. 6 years of diets, work outs, successes and failures. It's crazy to think about considering I am still not where I want to be.. Close, but not there yet. My wish for the New Year is to be where I want to be (weight wise) by the end of the year. Possible? Yeah. Realistic? I hope.

I didn't make it to the gym today. Weather and commitments prevented it.

Food:

Should be: 40, 90, 150
I did: 39.1, 91.0, 150.5


All I have to say is amen that 2009 is over. 2010 HAS to be better :)

Trained with Sean this morning after a very LONG ride home from RI.. I want to go to sleep, but since I ate later than usual, I have to wait up to eat. Bleh! Talking about eating, I screwed up my numbers today. At some point, my brain got jumbled and I started following my macros for a conditioning day instead of a training day. Hopefully not much damage done, but it still annoys me that I slipped up. I blame it on sleep ;)

Food:

Should be: 30, 120, 150
I did: 43.6, 120.1, 151.0


500 calories on Cybex.

Trained with Sean today and then did conditioning- Cybex and Precor.. I couldnt figure out which I wanted to do. 505 calories- 40 minutes. Not an all time high, but Ill take it. (This is pissing me off- I cant use my apostrophe for some reason!! Not cool when you are a grammar freak like me).

Anyway! Food went well.

Should be: 30, 120, 150
I did: 30.5, 120.8, 150.2

I dont know where my mind has been, but I cant find my write up for Mondays workout. Grr!

Not going to freak out about losing track of my papers etc. for last week. You and I both know I hit the food on target and worked my tail off :) I will, however, look for my numbers from yesterday.

Totally got the heck beat out of me today at school. Longest, most grueling take down yet. But, we survived. I spent the rest of the day hobbling and he went on his merry way as if nothing happened. ARGH. Must be nice!

Conditioning today, 30 minutes on Precor, 425 calories.

Food:
Should be: 40, 90, 150
I did: 41.0, 90.2, 150.0

Christmas break can't come soon enough.

I won the Biggest Loser at school, which is a kinda cool bonus to this whole weight loss saga.

I jumped all around for conditioning before settling on the first machine I went to initially..Worked extra hard to make up for the time loss switching between machines. Conditioning: 40 mins, 534 calories.

BOSU squats: 4 sets x 20 reps x 25 lbs

Plie squats: 1 set x 20 reps x 25 lbs
3 sets x 20 reps x 35 lbs

Deadlifts: 2 sets x 12 reps x 30 lbs
2 sets x 12 reps x 35 lbs

Seated leg curl: 1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Food- Freakin' A. As I was planning, I mixed up my numbers.

Should be: 30, 120, 150
I did: 36.1, 120.0, 151.5

Another day, another day.. To keep myself entertained at the gym, I have given the regulars nicknames. We have "Loud preacher father of a former student ", "Creepy mother of creepy former student", "The moaner", "The bible guy", "The texting girl", "The smelly sweaty guy" and so on.. Of course I have a nickname for all these people, but I fear that they are assigning me a nickname too! LOL. These are the things that cross my mind.. I blame it on lack of oxygen while working out.

Conditioning today.. 27 minutes on Precor, 312 calories.

Food...awesomeness again.

Should be: 40, 90, 150
I did: 40.3, 90.0, 150.6

I will go back and fill in my gaps on here.. I have millions of little papers and now I just need to put it all together.

Trained with Sean today. After and before, I did some conditioning. Grand total calories of 625.

Today was the Biggest Loser weigh in at school. If things go as I think they will, I will be the winner. Not going to count on it, but I think I have a fighting chance.

Food:

Should be: 30, 120, 150
I did: 30.0, 120.0, 149.5.. How that for accuracy?! :-D

Trekked to the gym and had a pretty decent workout. It's nice going in the morning with only one or two people there.. Minus the guy who moaned and grunted so much that I felt dirty listening to him. Very creepy. The trainer working with him even kept looking away and watching people's reactions. I even think I saw a smile once.

Snow days are wonderful! (Oh, and I passed my final! Now I have to wait for the overall class grade.. Oy) ** Edit: Totally passed, got a 4.0 in the class! :) 4.0 average in my graduate classes, not to shabby. 4 classes left! **

Conditioning: 40 mins on Cybex- 495 calories

Assisted pull ups: 5 sets x 8 reps x ??? lbs

Pull downs: 4 sets x 12 reps x 65 lbs

Dbell flat bench: 4 sets x 12 reps x 15 lbs

Chest press machine (the one that is on an incline): 1 set x 12 reps x 10 lbs
1 set x 12 reps x 12.5 lbs
2 sets x 12 reps x 15 lbs

Straight arm pull overs: 1 set x 12 reps x 20 lbs
3 sets x 12 reps x 15 lbs


Food:

Should be: 30, 120, 150
I did: 33.5, 120.4, 149.5

Still doing well keeping my weight on the downslide! My final is complete! Potential delay/snow day tomorrow! WOOHOO!

Conditioning today: 345 calories in 27 minutes

Food:

Should be: 40, 90, 150
I did: 42.4, 92.3, 149.3

Superintendent meeting + studying for a final + finishing reports for school= No time for ANYTHING! (Sadly, that includes working out)

Food:

Should be: 40, 90, 150
I did: 41.7, 90.9, 151.1

We had to put Dreamy down yesterday :( Poor Kitty!

Food:

Should be: 40, 90, 150
I did: 42.0, 90.1, 151.1

Great weigh in!

Food:

Should be: 40, 90, 150
I did: 40.5, 90.4, 150.6

Cybex- 40 minutes- 494 calories.. I am actually looking forward to weighing in tomorrow- how sad is that?! All I can say is that I am relieved that it's Friday. Totally doing nothing tonight.

Dbell press seated: 1 set x 15 reps x 10 lbs
3 sets x 15 reps x 15 lbs

Shrugs: 2 sets x 15 reps x 20lbs
2 sets x 15 reps x 25 lbs

Flat bench extensions: 4 sets x 15 reps x 8 lbs

Dbell curls: 4 sets x 15 reps x 10 lbs

Machine curls: 1 set x 6 reps x 40 lbs
1 set x 9 reps x 30 lbs
2 sets x 10 reps x 35 lbs

Overhead dbell extensions: 4 sets x 15 reps x 15 lbs

Food:
Should have been: 30, 120, 150
I did: 30.6, 121.5, 151.9

I'm still holding at yesterday's weight, so I'm happy.

Totally wiped when I went to the gym today- had NO energy, but still worked up a good sweat. 27 mins, 196 calories. Almost got pissed over that, but Sean happened to be in the right place at the right time, so that helped calm me.

Food:
Should have been: 40, 90, 150
I did: 39.9, 90.8, 150.3

My funky twitchy shoulder blade muscle itch thingy is back after a day of no issues. Grr! Hopefully it'll die down soon, which would lead to a happier Jess. VERY happy with my weigh in this morning. I am hoping it doesn't take a turn by Saturday.

Conditioning: 40 mins- didn't write down the calories.. D'oh!

Bosu squats: 2 sets x 20 reps x 30 lbs
2 sets x 20 reps x 25 lbs

Plie squats: 1 set x 20 reps x 35 lbs
3 sets x 20 reps x 40 lbs

Seated leg curls: 1 set x 12 reps x 65 lbs
2 sets x 12 reps x 70 lbs
1 set x 12 reps x 75 lbs

Deadlifts: 4 sets x 12 reps x 30 lbs

Food..Went a little over on fat. Bleh:
Should have been: 30, 120, 150
I did: 34.6, 120.6, 149.7

27 minutes on the Precor- Intervals - 310 calories.

Food-
Should have been: 40, 90, 150
I did: 41.0, 90.8, 152.0