Trained with Sean today.. Didn't do terrible, but didn't do fantastic. Made it through! I'll see tomorrow if I am talking to him :-P

Bounced around on a few cardio machines until I settled on the Expresso bike. 430 calories in 35 minutes.

Food went well for the most part.
Should be: 40, 110, 150
I did: 41.2, 108.5, 152.3

Off to the almighty budget meeting! Ye. Haw.

Trained with Sean today and impressed myself on some stuff. I need to start just randomly pushing it like I did today, rather than playing it slow and steady.

Food:
Should be: 40, 200, 150
I did: 42.1, 198.5, 150.2

Conditioning- 35 minutes, 450 calories on Precor .. Could have done better, but did ok, nonetheless.

Food:
Should be: 40, 60, 150
I did: 30.8, 60.1, 152.0

Nice weather out, so I am off to enjoy it!

Had to skip the gym due to a Superintendent's meeting that I had. Ugh, it lasted from 3:15 to 6:15. Not cool- especially this meeting. People fell asleep. Like full out snoring sleep.. At least that was entertaining.

Because of not working out, I changed up my food:
Should be: 40, 60, 150
I did: 42.5, 60.2, 151.0

Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!

Food:
Should be: 40, 200, 150
I did: 41.2, 199.7, 152.2

Conditioning- 35 minutes, 560 calories on Cybex

Seated leg curl:
1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Leg press:
w1: 12 x 70 lbs
3 sets x 16 reps x 120

Squats:
w1: 10 x 10 lbs
w2: 14 x 20 lbs
3 sets x 14 reps x 25 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Totally achey from my chest workout. Man, I suck!

Food:
Should be: 40, 60, 150
I did: 42.2, 55.8, 149.8

Nominated for Teacher of the Year for a second year in a row.. Maybe this year I'll get it.. Who knows? It's an honor to be nominated, so I'm happy with that. Midterm is complete! Just waiting to see if they realllly need me at jury duty on Thursday.

For some reason, I am beat and it's only Monday!! Midterm got postponed until tomorrow. Both a blessing and a curse. Oh well, we'll make do!

Conditioning- 35 minutes, Cybex, 530 calories

Food:
Should be: 40, 110, 150
I did: 41.1, 111.6, 149.4


I am training with Sean on Wednesday instead of today so I just went about my normal routine. I sucked today!

Chest press (stability ball):
3 sets x 15 reps x 15 lbs

Machine curls:
3 sets x 15 reps x 30 lbs

Band pull aparts:
3 x 15

Chest press (flat bench):
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 12 reps x 20 lbs

Chest press (incline):
w1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
w1: 10 x 8 lbs
3 sets x 12 reps x 10 lbs

Food:
Should be: 40, 110, 150
I did: 41.4, 110.0, 151.3

Cybex, 35 minutes, 590 calories.

Freaking tired as all hellllllll... But still standing! :-D

Food:
Should be: 40, 60, 150
I did: 40.9, 60.4, 150.4

35 minutes of cardio- Cybex- 598 calories.

These past few days have been crazy as all heck- seriously! I am ready to get back into the swing of documenting my stuff on here. And off we go!

I am hiking Sleeping Giant this weekend.. Last time I did it was when I was with the devilCharlie, so I am interested to see what improvements I make. Let me tell you, it'll be easier to hike the mountain without having a ham sandwich in one pocket and an apple in the other. LOL. Oh god, the things I did on that plan.

Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.

Lat pull downs:
w1: 12 x 60 lbs
w2: 12 x 65 lbs
3 sets x 10 reps x 70 lbs

Bent over dbell rows:
w1:10 x 20 lbs
w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)
3 sets x 8 reps x 25 lbs

Seated cable row:
2 sets x 10 reps x 40 lbs
1 set x 10 reps x 45 lbs

Straight arm pulldowns:
3 sets x 10 reps x 35 lbs

Back extensions
4 sets x 10 reps x 12 lbs

35 minutes on Cybex- 499 calories

Food:
Should be: 40, 110, 150
I did: 41.4, 112.0, 151.0

Made it back to Putnam again. I thought I did better than last time, but I guess not. 323 calories in 31 minutes. I really need to get back into the swing of this!

Food:
Should be: 40, 60, 150
I did: 41.1, 60.4, 149.1

St. Patrick's Day! Dressing up in green is the extent of my wonderful celebration. Did a lot for my kids at school, so that was fun.

Legs were ouchie, but still pushed through the workout.

Food.. Well, food. I know I didn't eat as much as I should have yesterday, but I just needed a day to eat healthy and not count every little ounce that goes into my mouth. I ate my normal diet, but just didn't track. As I said, I know I didn't make my numbers- I am sure I fell short.

Conditioning- 50 minutes on Cybex, 715 calories.

Seated leg curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 75 lbs

Leg press:
w1: 12 reps x 70 lbs
3 sets x 16 reps x 110 lbs

Squats:
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Legs are hurting a bit, but nothing like in the past. Thank god. Made the stupid attempt to dive right back into jogging/clomping/running/walking at Putnam. Didn't do well, but then again, last time I went there was during the summer. I am excited to continue to work on that so maybe I have a fighting chance of participating in a 5k! We'll see though.

31 minutes, 320 calories

Food:
Should be: 40, 60, 150
I did: 40.1, 60.0, 150.0 HA! Look at that! I have no idea how I did that.. Almost completely perfect!

Trained with Sean today...Didn't help that the weather was all dreary! At least there should be a few warm days coming, so I am excited to get outside and do some hiking, jogging (more like clomping along), or something! Spring is almost here!!

Conditioning- 50 minutes, 782 calories.

Food:
Should be: 40, 110, 150
I did: 42.5, 109.5, 149.0

30 minutes, intervals, Cybex- 345 calories

Food:
Should be: 40, 60, 150
I did: 39.5, 61.6, 149.8

No news.

Totally flubbed up my food. I had a training to go to and between travel time and my stoooopidness, it just all went to crap. Didn't eat as much as I should have.

However, I did work out in the morning! It was nice but reminded me of my summer workouts.. How I miss getting up, working out and having the day to do whatever! I have to dig up my numbers from wherever I left it in the chaos of trying to get out the house on time for the training in Hartford. Ugh. When I find it, I'll post it.

Conditioning today.. I was itching to get outside for air and exercise, but my meetings ran waaay later than planned.

30 minutes on Precor- 332 calories.

Food:
Should be: 40, 60, 150
I did: 40.1, 59.6, 151.9

Kale chips success again! Totally hooked.. But I am on my last head of kale, so I need to slow down.

Trained with Sean- went pretty well. After, I did 50 minutes on the Cybex.. 550 calories.

Food went okay, though I accidentally went over on carbs.
Should be: 40, 110, 150
I did: 40.9, 119.0, 150.0

Legs are golden again! Everything felt realllly heavy today when doing my chest/bi workout..Man, it was rough!

Band pull aparts: 3 x 15

Flat chest press:
w1- 10 lbs x 10
w2- 15 lbs x 10
3 sets x 12 reps x 20 lbs

Incline chest press:
w1- 10 lbs x 10
3 sets x 12 reps x 15 lbs

Ball chest press:
3 sets x 15 reps x 15 lbs

Dbell curls:
w1- 5 lbs x 10
3 sets x 12 reps x 8 lbs

Cable curls:
3 sets x 15 reps x 25 lbs

Cossack things:
2 x 8

Precor- 560 calories in 50 minutes

Food:
Should be: 40, 110, 150
I did: 40.1, 110.5, 149.8

30 minutes on Cybex- 331 calories. Did ok! Feel stupid for all my bitching last entry, but oh well. I am doing better- much more mobile. Sore, but good sore.

Food: (Messed up on the carbs, but rocked the other stuff)
Should be: 40, 60, 150
I did: 40.3, 67.0, 150.3

I am so pissed at myself. Today was the first day that I just gave up when working out. I left the gym in tears from the pain in my thighs. *edited this and took out all my whiny crap* I tried to make it through my whole routine.. Normally I can tough it out. This time, it just brought me down and I couldn't do it. I think what's also pissing me off is knowing that I ate so much today (it was my re-fuel day), and I didn't really do all too much to offset my intake.

Squats: 3 x 10 -body weight

Stationary lunges/ front lunges/ back lunges: 3 x 8

Cossack thingies: 2 x 8

Leg press: 3 sets x 8 reps x 90 lbs

Seated leg curl: 4 sets x 12 reps x 60 lbs

Conditioning: (sucked asssss) 28 minutes on Precor- 280 calories

Food:
Should be: 40, 200, 150
I did: 42.9, 200.6, 150.4

Foooood. (Getting there.. Still no appetite)
Should be: 40, 60, 150
I did: 39.6, 61.7, 151.0

Legs: Attached.
Functioning: Not so much.
Thank god I am not my millipede. This would suck about 100x worse!

30 minutes (intervals) on Cybex- 370 calories.

So freaking wiped out today! Who knew that going back to work after a week off would be so hard?! Ha.

Anyway, trained with Sean today and pushed my conditioning hard. 50 minutes- 805 calories on Cybex.

Food: (ugh.. food)
Should be: 40, 110, 150
I did: 41.4, 110.2, 150.1

30 minutes total.. Intervals. Cybex. 345 calories.

Food:
Should be: 40, 60, 150
I did: 39.5, 55.5, 150.6

Freaking A. Total pain today. I was really reluctant to work out, but I did it anyway. I really don't like whining, but this occasion calls for it!

Food:
Should be: 40, 200, 150
I did: 40.7, 201.5, 149.1

50 minutes on the Cybex- 552 calories. Totally sloppy but... yeah.. we know why.

Squats:
W1: 10 x 10 lbs
W2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg press:
W1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Deadlifts:
W1: 8 x 25 lbs
W2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Seated leg curl: (The pressure of the lap pad drove me through the roof. PaIn!)
1 set x 12 reps x 50 lbs
1 set x 12 reps x 60 lbs
2 sets x 12 reps x 65 lbs

Food:
Should be: 40, 60, 150
I did: 42.8, 58.6, 151.6

Oh. My. God. My legs are killlling me. I have no idea why lunges kill me so much. I do squats with weight every Wednesday and I don't get the same hardcore ouchies as when I do squats and lunges. Ugh. Well, I hope things loosen up by tomorrow as I have my legs day.

I dug around the garage and found my brother's old CloudWalker from college. I got a pretty damn good sweat out of that. I did it for 30 minutes, but forgot to throw on my Polar, so I don't know my calorie count.

Trained with Sean this morning... Gonna be hurting tomorrow!

50 minutes on Precor, 582 calories.

Food:
Should be: 40, 110, 150
I did: 33.5, 112.0, 148.0

Finally made it to a training day! This week has been messed up!

Anyway.

Band pull aparts: 3 x 15

Flat bench press:
W1: 10 x 10 lbs
W2: 12 x 15 lbs
3 sets x 12 reps x 20 lbs

Incline press:
W1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
W1: 14 x 8 lbs
3 sets x 14 reps x 10 lbs

Cable curls:
3 sets x 15 reps x 20 lbs

Ball press:
3 sets x 12 reps x 15 lbs

Food:
Should be: 40, 90, 150
I did: 39.5, 90.1, 150.2

30 minutes on Cybex, 436 calories

Freaking. Tired.

Food:
Should be: 40, 60, 150
I did: 41.9, 61.0, 150.5

Well that sucked! I know I should have went to the gym, but honestly; with all the work that I had to do, the day was better spent working on my Masters stuff and teaching stuff that I have ignored. I know that not working out Monday nor yesterday will affect my weigh on Saturday, but at least I know why... So I can't get too upset.

Food:
Should be: 40, 60, 150
I did: 41.6, 61.0, 150.1

Aw man, my week is going to be all screwed up.. Go figure, just when I am making progress!

30 minutes Cybex- 531 calories

Food:
Should be: 40, 60, 150
I did: 39.7, 60.5, 149.7

You know how we are supposed to not forget those "little things" in life.. On a hard journey, such as weight loss, we need to celebrate the little victories. So something cool today- strange thing to get excited about.. But if I put my hand on my stomach when it growls, I actually feel it! I feel the vibrations and the gurgles. SO CREEPY! But cool ;) I guess that goes with my fascination of discovering that I DO really have bones. LOL. I know, I am strange.

Anyway.

45 minutes on Cybex, 555 calories.

Food:
Should be: 40, 90, 150
I did: 41.9, 91.8, 150.2

Lat Pulldowns:
W1: 12 x 60 lbs
W2: 12 x 60 lbs (I wanted to up it but the stooopid machine was busted again)
9 x 70 lbs
2 x 10 x 70 lbs

Bent over Dbell row:
W1: 10 x 20 lbs
3 x 12 x 25 lbs

Seated Cable Row:
10 x 40 lbs
10 x 45 lbs
10 x 45 lbs

Straight Arm pulldown:
10 x 30 lbs
10 x 40 lbs
10 x 40 lbs

Back extensions:
(Added no weight, I don't think my back could have handled it)
4 x 10

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 150.3

30 minutes on Precor- 341 calories.

Totally dragging ass today, but at least my back is getting a little better! :)

Remind me not to work out directly after the chiropractor. She popped whatever back into place, but I was pretty sore afterward, which I feel affected my performance. Chest is still sore from Monday so bouncing on the Precor was not fun.. End of complaints!

45 minutes on Precor-480 calories

Squats:
W1: 10 x 10
W2: 10 x 15
3 x 14 x 20 lbs

Leg Press:
Screwed up on the weight so I ended up overloading it and using 140 as my warm up! Eeep!
3 x 16 x 110 lbs

Leg Curl:
4 x 12 x 70 lbs

Deadlifts:
W1: 8 x 25
W2: 8 x 30
3 x 10 x 35 lbs

Food:
Should be: 40, 200, 150
I did: 41.3, 198.6, 150.6

Praying as hard as I can for a delay tomorrow!! :)

Food:
Should be: 40, 60, 150
I did: 40.9, 59.2, 151.1

Cybex- 30 minutes, 355 calories. Sore from yesterday, but doing ok. Back is tweaking out for some reason.. Hoping the chiropractor can pop back in whatever fell out.

565 calories on the Cybex.

Trained with Sean.

Food:
Should be: 40, 90, 150
I did: 39.3, 91.4, 150.1

I'll update with greater detail later.

I went out for my Dad's dinner birthday.. I got a salad with grilled buffalo chicken. The buffalo sauce acted as my dressing.. although I did eat a few (I mean a FEW) blue cheese chunks from the dressing). Not sure where we were ordering or anything, my numbers were 18.0, 46.0, 119.1 prior to dinner. I know I did not go over my numbers, so we're good.

Trained with Sean and feel pretty good.. A sore type of good.

Treadmill and bike today, 450 calories, 45 minutes.

Let's see what tomorrow morning brings!

Food:
Should be: 40, 60, 150
I did: 41.6, 60.8, 150.6

Cybex today- 30 minutes 561 calories. Totally feeling yesterday's workout.. Ugh! Legs are all sorts of tight and sore.

Precor- 475 calories in 45. Not as many calories as usual, but that's ok. I hit all of my goals today, but it was extra hard- I was really feeling it.

Squats:
Warm up 1: 10 x 10 lbs
Warm up 2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg Press:
Warm up 1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Seated Leg Curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 65 lbs

Deadlifts:
Warm up 1: 8 x 25 lbs
Warm up 2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Food:
Should be: 40, 200, 150
I did: 40.7, 199.0, 150.0

Not going to backdate my entries and fill in for the weekend. My food went well, as always. Class started last night. This class is going to stink, but then again, any class with this professor does! You guys have heard some of the stories!

Food:
Should be: 40, 60, 150
I did: 41.5, 60.4, 149.9

30 minutes on Cybex, 435 calories. A high school aged dude was working out next to me and he kept looking over at my machine. He kinda did the casual lean-back -as -you -are -working -out -to -see -the -machine -next -to -you move. I am assuming he was looking at my machine display. 100 resistance. A few minutes later, I glanced over and he attempted that level.. Within (literally) a minute, he went back to his 15 resistance. Awesome- Jess:1 HS kid:0!

During restraint today, I got taken down by a kid. My back got all tweaked out and now I move quite uniquely, but I am expecting a speedy recovery.. No gym today.

Food was a disaster today. I didn't eat enough due to all the hub bub in class today.

We'll see how it goes for weigh in tomorrow :\ Not having high hopes.

Not much to say. Same old same old!

Food:
Should be: 40, 60, 150
I did: 43.3, 61.5, 150.4

337 calories on the Cybex.

Food:
Should be: 40, 120, 150
I did: 40.7, 120.2, 150.1

Training:
Dbell squats: (I did this at the end and succcked at it! I was wiped!)
Warm up 1: 20 lbs x 12
Warm up 2: 20 lbs x 10
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 12
Warm up 2: 35 lbs x 12
3 sets x 12 reps x 35 lbs

Leg press:
Warm up 1: 110 lbs x 12
Warm up 2: 50 lbs x 14
3 sets x 14 reps x 110 lbs

Seated leg curl: (With squeeze and pause)
4 sets x 12 reps x 70 lbs

I was on a couple different machines, but stayed on the bike for about 35 minutes. I didn't bother to track my calories because, honestly, I couldn't remember what they were from machine to machine.

Grumpy day, but an ok day! Weight's going up.. It should be going down. Grr!

30 minutes on Precor, 100 resistance, 435 calories.

Food:
Should be: 40, 60, 150
I did: 40.9, 63.5, 150.2

I did it! 45 full minutes on 100 resistance on the Precor :-D I know I didn't have to- but I felt like i needed to prove to myself that I could do it. And I did! 720 calories.

Trained with Sean this morning.

I'll update food and stuff later. I also need to post my macros from the weekend.

Food:
Should be: 40, 90, 150
I did: 41.0, 91.3, 150.7

Food:
Should be: 40, 60, 150
I did: 40.2, 60.3, 151.1

Food:
Should be 40, 60, 150
I did: 40.9, 61.3, 150.4

Conditioning went pretty well today. Still gimping along though! I am trying to keep exceeding my previous "record". Today, I did 25 minutes on the Cybex at 100 resistance, whereas yesterday I did 15. Maybe Monday I'll hit 30! We'll see. 45 minutes today in all, 548 calories (Precor and Cybex).

Food went well.
Should be: 40, 90, 150
I did: 42.3, 89.9, 150.5

Band pullaparts:
3 x 15

Flat bench press:
Warm up 1: 10 x 20 lbs
Warm up 2: 11 x 20 lbs
11 x 20 lbs
10 x 20 lbs
9 x 20 lbs

Incline dbell press:
Warm up 1: 10 x 15 lbs
12 x 15 lbs
12 x 15 lbs
10 x 15 lbs

Ball chest press: (lost count, so I did an extra to be safe!)
4 sets x 15 reps x 15 lbs

Dbell curls:
Warm up 1: 15 x 10 lbs
3 sets x 12 reps x 10 lbs

Machine curls:
15 x 30 lbs
2 sets x 15 reps x 35 lbs

Oh. My. God!! My legs are killing me. That made it even more interesting to watch me during conditioning today.

30 minutes, 405 calories on the Cybex.. Level 100 resistance (max the machine goes) for 50% of the time. I am pretty happy considering I can't move without wincing! I am hoping it works itself out soon. I can deal with most soreness, but sore lower half of body sucks. I also did the reverse crunch on the incline bench. Sucked bad. I got 6, 7, 7. Need to work on that.

Food:
Should be: 40, 60, 150
I did: 40.9, 60.3, 152.0

I am going to be hurting tomorrow.. My legs are already slightly sore- which usually means the next day I'll feel it.

I did 45 minutes conditioning today, but the stupid bike conked out on me, so I do not know the calorie count from that one. I gave up on it and did the treadmill instead. So I know I have at least 333. Ah well, I know I did well and kick my tail, so I'm feeling ok! I was working out next to this guy who smelled so bad that I was literally gagging. The lady on the other side of him caught my eye, shook her head and got off the treadmill. That's bad! Eyes burning, nose twitching... The works.

My weight was down at the beginning of the week, but now I am back up. GRRR. I have a few more workouts to go, so I hope I can get that back down.

Food:
Should be: 40, 120, 150
I did: 42.4, 120.5, 150.1

Training:

Dbell squats:
Warm up 1: 15 lbs x 12
Warm up 2: 20 lbs x 12
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 10
Warm up 2: 35 lbs x 10
3 sets x 10 reps x 35 lbs

Leg press:
Warm up 1: 45 lbs x 15
Warm up 2: 50 lbs x 15
3 sets x 14 reps x 55 lbs

Seated leg curl: (With squeeze and pause)
1 set x 12 reps x 65 lbs
3 sets x 12 reps x 70 lbs

Trained with Sean.

Conditioning- 45 minutes on Precor- 575 calories

Food:
Should be: 40, 90, 150
I did: 41.8, 60.5, 150.1

I screwed up! Still adjusting to the new plan.. I totally gypped (Thank you spell checker for teaching me the correct spelling of that word!) myself on carbs. I was getting my numbers all mixed up and somehow, in my mind, it all got twisted. I shorted myself 30 carbs :(

My meetings ran WAY over last night and I couldn't make it to the gym. Phooey!

Food:
Should be: 40, 90, 150
I did: 40.8, 93.0, 150.2

Had a mini break down in the parking lot of the gym.. AWESOMENESS. And yes, that was dripping with sarcasm. Managed to pull it all together and get in. That place has gotten super crazy with all the resolution people who just joined. I give them about a month, then I am sure things will be quiet(er) again.. Took me a while to settle into the groove of really pushing today, but I did... And yes, I am patting myself on the back for that.

Conditioning- Precor 457 calories. 40 minutes.

Please bear with me while I try to figure out how to track my new routine...

Dbell squats:
Warm ups: 10 lbs x 10 reps / 10 lbs x 12 reps
Working set: 15 lbs x 3 sets x 10 reps

Ab machine: 60 lbs x 12 reps
55 lbs x 2 sets x 12 reps

Deadlifts:
Warm ups: 30 lbs x 15 reps / 30 lbs x 12 reps
Working set: 30 lbs x 11 reps
35 lbs x 11 reps
40 lbs x 8 reps

Leg press:
Warm ups: 45 lbs x 12 reps/ 45 lbs x 12 reps
Working set: 45 lbs x 2 sets x 12 reps
45 lbs x 1 set x 14 reps

Seated leg curls: (With a pause/hold)
45 lbs x 14 reps
5o lbs x 14 reps
55 lbs x 2 sets x 12 reps

Food:
Should be: 30, 120, 150
I did: 30.8, 121.6, 147.2

Not much to update for today!
Cybex- 355 calories in 30 minutes.


Food:
Should be: 40, 90, 150
I did: 39.5, 90.5, 151.3

Trained with Sean today and got a good morale boost- coupled with a pretty good workout helped..And having a kid out at school was awesome too. I know I am going to get struck down for saying this.. But you know that one kid you want to be out? Well, he was out today. Wonderful!

575 on Precor.

Food:

Should be: 30, 120, 150
I did: 31.0, 120.0, 150.5

Sooooo praying for at least a delay tomorrow morning! I am not ready to go back!!!

Food:

Should be: 40, 90, 150
I did: 40.4, 89.8, 150.9

Food:

Should be: 40, 90, 150
I did: 42.9, 90.0, 150.3

I was feeling reallllly unmotivated and discouraged with my weight loss/tone up journey, but managed to push it aside and get in a good workout. I am dreading weigh in tomorrow. On a side note, I was doing abs today (using the ball) and I swear I was 2 crunches away from tossing my cookies. Not cool! I got through them ok though. Again, my conditioning was slightly affected- nothing felt like I was getting a good workout.. All the machines bothered me, so I hopped on a few different ones. 438 calories.

I did all of my routine today with pauses added in. Made everything much harder, but I certainly feel more accomplished than previous workouts.

Seated row: 25 lbs x 20
35 lbs x 20
35 lbs x 20

Dbell chest press: 15 lbs x 20
15 lbs x 20
15 lbs x 20

Dbell curls: 8 lbs x 20
8 lbs x 20
8 lbs x 20

Squats: 0 lbs x 20
5 lbs x 20
8 lbs x 20

Seated leg curl: (No bouncing either!! Dead stop!!! Yahoo!)
35 lbs x 20
40 lbs x 20
45 lbs x 20

Ball crunches: 3 sets x 20

Dbell side laterals: 5 lbs x 20
5 lbs x 20
6 lbs x 20

Food:
Should be: 30, 120, 150
I did: 35.9, 120.1, 149.2