I went out for my Dad's dinner birthday.. I got a salad with grilled buffalo chicken. The buffalo sauce acted as my dressing.. although I did eat a few (I mean a FEW) blue cheese chunks from the dressing). Not sure where we were ordering or anything, my numbers were 18.0, 46.0, 119.1 prior to dinner. I know I did not go over my numbers, so we're good.

Trained with Sean and feel pretty good.. A sore type of good.

Treadmill and bike today, 450 calories, 45 minutes.

Let's see what tomorrow morning brings!