I was feeling reallllly unmotivated and discouraged with my weight loss/tone up journey, but managed to push it aside and get in a good workout. I am dreading weigh in tomorrow. On a side note, I was doing abs today (using the ball) and I swear I was 2 crunches away from tossing my cookies. Not cool! I got through them ok though. Again, my conditioning was slightly affected- nothing felt like I was getting a good workout.. All the machines bothered me, so I hopped on a few different ones. 438 calories.

I did all of my routine today with pauses added in. Made everything much harder, but I certainly feel more accomplished than previous workouts.

Seated row: 25 lbs x 20
35 lbs x 20
35 lbs x 20

Dbell chest press: 15 lbs x 20
15 lbs x 20
15 lbs x 20

Dbell curls: 8 lbs x 20
8 lbs x 20
8 lbs x 20

Squats: 0 lbs x 20
5 lbs x 20
8 lbs x 20

Seated leg curl: (No bouncing either!! Dead stop!!! Yahoo!)
35 lbs x 20
40 lbs x 20
45 lbs x 20

Ball crunches: 3 sets x 20

Dbell side laterals: 5 lbs x 20
5 lbs x 20
6 lbs x 20

Food:
Should be: 30, 120, 150
I did: 35.9, 120.1, 149.2