Had a mini break down in the parking lot of the gym.. AWESOMENESS. And yes, that was dripping with sarcasm. Managed to pull it all together and get in. That place has gotten super crazy with all the resolution people who just joined. I give them about a month, then I am sure things will be quiet(er) again.. Took me a while to settle into the groove of really pushing today, but I did... And yes, I am patting myself on the back for that.

Conditioning- Precor 457 calories. 40 minutes.

Please bear with me while I try to figure out how to track my new routine...

Dbell squats:
Warm ups: 10 lbs x 10 reps / 10 lbs x 12 reps
Working set: 15 lbs x 3 sets x 10 reps

Ab machine: 60 lbs x 12 reps
55 lbs x 2 sets x 12 reps

Deadlifts:
Warm ups: 30 lbs x 15 reps / 30 lbs x 12 reps
Working set: 30 lbs x 11 reps
35 lbs x 11 reps
40 lbs x 8 reps

Leg press:
Warm ups: 45 lbs x 12 reps/ 45 lbs x 12 reps
Working set: 45 lbs x 2 sets x 12 reps
45 lbs x 1 set x 14 reps

Seated leg curls: (With a pause/hold)
45 lbs x 14 reps
5o lbs x 14 reps
55 lbs x 2 sets x 12 reps

Food:
Should be: 30, 120, 150
I did: 30.8, 121.6, 147.2