I am going to be hurting tomorrow.. My legs are already slightly sore- which usually means the next day I'll feel it.

I did 45 minutes conditioning today, but the stupid bike conked out on me, so I do not know the calorie count from that one. I gave up on it and did the treadmill instead. So I know I have at least 333. Ah well, I know I did well and kick my tail, so I'm feeling ok! I was working out next to this guy who smelled so bad that I was literally gagging. The lady on the other side of him caught my eye, shook her head and got off the treadmill. That's bad! Eyes burning, nose twitching... The works.

My weight was down at the beginning of the week, but now I am back up. GRRR. I have a few more workouts to go, so I hope I can get that back down.

Food:
Should be: 40, 120, 150
I did: 42.4, 120.5, 150.1

Training:

Dbell squats:
Warm up 1: 15 lbs x 12
Warm up 2: 20 lbs x 12
3 sets x 12 reps x 20 lbs

Deadlifts:
Warm up 1: 35 lbs x 10
Warm up 2: 35 lbs x 10
3 sets x 10 reps x 35 lbs

Leg press:
Warm up 1: 45 lbs x 15
Warm up 2: 50 lbs x 15
3 sets x 14 reps x 55 lbs

Seated leg curl: (With squeeze and pause)
1 set x 12 reps x 65 lbs
3 sets x 12 reps x 70 lbs