Oh. My. God!! My legs are killing me. That made it even more interesting to watch me during conditioning today.

30 minutes, 405 calories on the Cybex.. Level 100 resistance (max the machine goes) for 50% of the time. I am pretty happy considering I can't move without wincing! I am hoping it works itself out soon. I can deal with most soreness, but sore lower half of body sucks. I also did the reverse crunch on the incline bench. Sucked bad. I got 6, 7, 7. Need to work on that.

Food:
Should be: 40, 60, 150
I did: 40.9, 60.3, 152.0