Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!

Food:
Should be: 40, 200, 150
I did: 41.2, 199.7, 152.2

Conditioning- 35 minutes, 560 calories on Cybex

Seated leg curl:
1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Leg press:
w1: 12 x 70 lbs
3 sets x 16 reps x 120

Squats:
w1: 10 x 10 lbs
w2: 14 x 20 lbs
3 sets x 14 reps x 25 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs