St. Patrick's Day! Dressing up in green is the extent of my wonderful celebration. Did a lot for my kids at school, so that was fun.

Legs were ouchie, but still pushed through the workout.

Food.. Well, food. I know I didn't eat as much as I should have yesterday, but I just needed a day to eat healthy and not count every little ounce that goes into my mouth. I ate my normal diet, but just didn't track. As I said, I know I didn't make my numbers- I am sure I fell short.

Conditioning- 50 minutes on Cybex, 715 calories.

Seated leg curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 75 lbs

Leg press:
w1: 12 reps x 70 lbs
3 sets x 16 reps x 110 lbs

Squats:
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs