Legs are golden again! Everything felt realllly heavy today when doing my chest/bi workout..Man, it was rough!

Band pull aparts: 3 x 15

Flat chest press:
w1- 10 lbs x 10
w2- 15 lbs x 10
3 sets x 12 reps x 20 lbs

Incline chest press:
w1- 10 lbs x 10
3 sets x 12 reps x 15 lbs

Ball chest press:
3 sets x 15 reps x 15 lbs

Dbell curls:
w1- 5 lbs x 10
3 sets x 12 reps x 8 lbs

Cable curls:
3 sets x 15 reps x 25 lbs

Cossack things:
2 x 8

Precor- 560 calories in 50 minutes

Food:
Should be: 40, 110, 150
I did: 40.1, 110.5, 149.8