30 minutes total.. Intervals. Cybex. 345 calories.

Food:
Should be: 40, 60, 150
I did: 39.5, 55.5, 150.6

Freaking A. Total pain today. I was really reluctant to work out, but I did it anyway. I really don't like whining, but this occasion calls for it!

Food:
Should be: 40, 200, 150
I did: 40.7, 201.5, 149.1

50 minutes on the Cybex- 552 calories. Totally sloppy but... yeah.. we know why.

Squats:
W1: 10 x 10 lbs
W2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Leg press:
W1: 12 x 70 lbs
3 sets x 16 reps x 110 lbs

Deadlifts:
W1: 8 x 25 lbs
W2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Seated leg curl: (The pressure of the lap pad drove me through the roof. PaIn!)
1 set x 12 reps x 50 lbs
1 set x 12 reps x 60 lbs
2 sets x 12 reps x 65 lbs

Food:
Should be: 40, 60, 150
I did: 42.8, 58.6, 151.6

Oh. My. God. My legs are killlling me. I have no idea why lunges kill me so much. I do squats with weight every Wednesday and I don't get the same hardcore ouchies as when I do squats and lunges. Ugh. Well, I hope things loosen up by tomorrow as I have my legs day.

I dug around the garage and found my brother's old CloudWalker from college. I got a pretty damn good sweat out of that. I did it for 30 minutes, but forgot to throw on my Polar, so I don't know my calorie count.

Trained with Sean this morning... Gonna be hurting tomorrow!

50 minutes on Precor, 582 calories.

Food:
Should be: 40, 110, 150
I did: 33.5, 112.0, 148.0

Finally made it to a training day! This week has been messed up!

Anyway.

Band pull aparts: 3 x 15

Flat bench press:
W1: 10 x 10 lbs
W2: 12 x 15 lbs
3 sets x 12 reps x 20 lbs

Incline press:
W1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
W1: 14 x 8 lbs
3 sets x 14 reps x 10 lbs

Cable curls:
3 sets x 15 reps x 20 lbs

Ball press:
3 sets x 12 reps x 15 lbs

Food:
Should be: 40, 90, 150
I did: 39.5, 90.1, 150.2

30 minutes on Cybex, 436 calories

Freaking. Tired.

Food:
Should be: 40, 60, 150
I did: 41.9, 61.0, 150.5

Well that sucked! I know I should have went to the gym, but honestly; with all the work that I had to do, the day was better spent working on my Masters stuff and teaching stuff that I have ignored. I know that not working out Monday nor yesterday will affect my weigh on Saturday, but at least I know why... So I can't get too upset.

Food:
Should be: 40, 60, 150
I did: 41.6, 61.0, 150.1