Today was canceled, so I went about my routine. I pushed hard and out did some of my previous numbers!

Food:
Should be: 40, 200, 150
I did: 41.2, 199.7, 152.2

Conditioning- 35 minutes, 560 calories on Cybex

Seated leg curl:
1 set x 12 reps x 70 lbs
3 sets x 12 reps x 75 lbs

Leg press:
w1: 12 x 70 lbs
3 sets x 16 reps x 120

Squats:
w1: 10 x 10 lbs
w2: 14 x 20 lbs
3 sets x 14 reps x 25 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Totally achey from my chest workout. Man, I suck!

Food:
Should be: 40, 60, 150
I did: 42.2, 55.8, 149.8

Nominated for Teacher of the Year for a second year in a row.. Maybe this year I'll get it.. Who knows? It's an honor to be nominated, so I'm happy with that. Midterm is complete! Just waiting to see if they realllly need me at jury duty on Thursday.

For some reason, I am beat and it's only Monday!! Midterm got postponed until tomorrow. Both a blessing and a curse. Oh well, we'll make do!

Conditioning- 35 minutes, Cybex, 530 calories

Food:
Should be: 40, 110, 150
I did: 41.1, 111.6, 149.4


I am training with Sean on Wednesday instead of today so I just went about my normal routine. I sucked today!

Chest press (stability ball):
3 sets x 15 reps x 15 lbs

Machine curls:
3 sets x 15 reps x 30 lbs

Band pull aparts:
3 x 15

Chest press (flat bench):
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 12 reps x 20 lbs

Chest press (incline):
w1: 10 x 10 lbs
3 sets x 12 reps x 15 lbs

Dbell curls:
w1: 10 x 8 lbs
3 sets x 12 reps x 10 lbs

Food:
Should be: 40, 110, 150
I did: 41.4, 110.0, 151.3

Cybex, 35 minutes, 590 calories.

Freaking tired as all hellllllll... But still standing! :-D

Food:
Should be: 40, 60, 150
I did: 40.9, 60.4, 150.4

35 minutes of cardio- Cybex- 598 calories.

These past few days have been crazy as all heck- seriously! I am ready to get back into the swing of documenting my stuff on here. And off we go!

I am hiking Sleeping Giant this weekend.. Last time I did it was when I was with the devilCharlie, so I am interested to see what improvements I make. Let me tell you, it'll be easier to hike the mountain without having a ham sandwich in one pocket and an apple in the other. LOL. Oh god, the things I did on that plan.

Sean and I are rescheduling for this week, so I did one of my other routines today. Nothing major to report. Things are redonkulous at school.

Lat pull downs:
w1: 12 x 60 lbs
w2: 12 x 65 lbs
3 sets x 10 reps x 70 lbs

Bent over dbell rows:
w1:10 x 20 lbs
w2: 10 x 20 lbs (trying to kill time while waiting for the 25s)
3 sets x 8 reps x 25 lbs

Seated cable row:
2 sets x 10 reps x 40 lbs
1 set x 10 reps x 45 lbs

Straight arm pulldowns:
3 sets x 10 reps x 35 lbs

Back extensions
4 sets x 10 reps x 12 lbs

35 minutes on Cybex- 499 calories

Food:
Should be: 40, 110, 150
I did: 41.4, 112.0, 151.0

Made it back to Putnam again. I thought I did better than last time, but I guess not. 323 calories in 31 minutes. I really need to get back into the swing of this!

Food:
Should be: 40, 60, 150
I did: 41.1, 60.4, 149.1

St. Patrick's Day! Dressing up in green is the extent of my wonderful celebration. Did a lot for my kids at school, so that was fun.

Legs were ouchie, but still pushed through the workout.

Food.. Well, food. I know I didn't eat as much as I should have yesterday, but I just needed a day to eat healthy and not count every little ounce that goes into my mouth. I ate my normal diet, but just didn't track. As I said, I know I didn't make my numbers- I am sure I fell short.

Conditioning- 50 minutes on Cybex, 715 calories.

Seated leg curl:
3 sets x 12 reps x 70 lbs
1 set x 12 reps x 75 lbs

Leg press:
w1: 12 reps x 70 lbs
3 sets x 16 reps x 110 lbs

Squats:
w1: 10 x 10 lbs
w2: 10 x 15 lbs
3 sets x 14 reps x 20 lbs

Deadlifts:
w1: 10 x 25 lbs
w2: 8 x 30 lbs
3 sets x 10 reps x 35 lbs

Legs are hurting a bit, but nothing like in the past. Thank god. Made the stupid attempt to dive right back into jogging/clomping/running/walking at Putnam. Didn't do well, but then again, last time I went there was during the summer. I am excited to continue to work on that so maybe I have a fighting chance of participating in a 5k! We'll see though.

31 minutes, 320 calories

Food:
Should be: 40, 60, 150
I did: 40.1, 60.0, 150.0 HA! Look at that! I have no idea how I did that.. Almost completely perfect!

Trained with Sean today...Didn't help that the weather was all dreary! At least there should be a few warm days coming, so I am excited to get outside and do some hiking, jogging (more like clomping along), or something! Spring is almost here!!

Conditioning- 50 minutes, 782 calories.

Food:
Should be: 40, 110, 150
I did: 42.5, 109.5, 149.0

30 minutes, intervals, Cybex- 345 calories

Food:
Should be: 40, 60, 150
I did: 39.5, 61.6, 149.8

No news.

Totally flubbed up my food. I had a training to go to and between travel time and my stoooopidness, it just all went to crap. Didn't eat as much as I should have.

However, I did work out in the morning! It was nice but reminded me of my summer workouts.. How I miss getting up, working out and having the day to do whatever! I have to dig up my numbers from wherever I left it in the chaos of trying to get out the house on time for the training in Hartford. Ugh. When I find it, I'll post it.

Conditioning today.. I was itching to get outside for air and exercise, but my meetings ran waaay later than planned.

30 minutes on Precor- 332 calories.

Food:
Should be: 40, 60, 150
I did: 40.1, 59.6, 151.9

Kale chips success again! Totally hooked.. But I am on my last head of kale, so I need to slow down.

Trained with Sean- went pretty well. After, I did 50 minutes on the Cybex.. 550 calories.

Food went okay, though I accidentally went over on carbs.
Should be: 40, 110, 150
I did: 40.9, 119.0, 150.0

Legs are golden again! Everything felt realllly heavy today when doing my chest/bi workout..Man, it was rough!

Band pull aparts: 3 x 15

Flat chest press:
w1- 10 lbs x 10
w2- 15 lbs x 10
3 sets x 12 reps x 20 lbs

Incline chest press:
w1- 10 lbs x 10
3 sets x 12 reps x 15 lbs

Ball chest press:
3 sets x 15 reps x 15 lbs

Dbell curls:
w1- 5 lbs x 10
3 sets x 12 reps x 8 lbs

Cable curls:
3 sets x 15 reps x 25 lbs

Cossack things:
2 x 8

Precor- 560 calories in 50 minutes

Food:
Should be: 40, 110, 150
I did: 40.1, 110.5, 149.8

30 minutes on Cybex- 331 calories. Did ok! Feel stupid for all my bitching last entry, but oh well. I am doing better- much more mobile. Sore, but good sore.

Food: (Messed up on the carbs, but rocked the other stuff)
Should be: 40, 60, 150
I did: 40.3, 67.0, 150.3

I am so pissed at myself. Today was the first day that I just gave up when working out. I left the gym in tears from the pain in my thighs. *edited this and took out all my whiny crap* I tried to make it through my whole routine.. Normally I can tough it out. This time, it just brought me down and I couldn't do it. I think what's also pissing me off is knowing that I ate so much today (it was my re-fuel day), and I didn't really do all too much to offset my intake.

Squats: 3 x 10 -body weight

Stationary lunges/ front lunges/ back lunges: 3 x 8

Cossack thingies: 2 x 8

Leg press: 3 sets x 8 reps x 90 lbs

Seated leg curl: 4 sets x 12 reps x 60 lbs

Conditioning: (sucked asssss) 28 minutes on Precor- 280 calories

Food:
Should be: 40, 200, 150
I did: 42.9, 200.6, 150.4

Foooood. (Getting there.. Still no appetite)
Should be: 40, 60, 150
I did: 39.6, 61.7, 151.0

Legs: Attached.
Functioning: Not so much.
Thank god I am not my millipede. This would suck about 100x worse!

30 minutes (intervals) on Cybex- 370 calories.

So freaking wiped out today! Who knew that going back to work after a week off would be so hard?! Ha.

Anyway, trained with Sean today and pushed my conditioning hard. 50 minutes- 805 calories on Cybex.

Food: (ugh.. food)
Should be: 40, 110, 150
I did: 41.4, 110.2, 150.1